Gutianmeng (natural grain food provider) answers:

Sorghum rice is a staple food processed from sorghum. It has high nutritional value and health care effects. Here are the key nutritional values ??and health benefits of sorghum rice.

Moisture: Sorghum rice has a low water content, so it is not easy to deteriorate and is easy to store. It has a smooth taste after being cooked and is easy to digest and absorb.

Carbohydrates: The carbohydrate content in sorghum rice is as high as 80%, which is very important for providing energy. This is one of the main reasons why sorghum rice has become the local staple food.

Protein: The protein content in sorghum rice is moderate. Every 100 grams of sorghum rice contains about 2-3 grams of protein, but it contains a high proportion of "lysine", which can effectively supplement the body's essential amino acids. Promote growth and development.

Fat: Sorghum rice contains almost no fat and can be used as a light-salt and low-fat delicacy in the Han diet.

Vitamins: Sorghum rice is rich in a variety of vitamins, such as vitamin B1, vitamin E, etc. Among them, B vitamins help promote gastrointestinal function and enhance human immunity.

Minerals: Sorghum rice has high contents of potassium, magnesium, zinc and other minerals. These minerals are not only beneficial to maintaining normal metabolic activities, but also protect cardiovascular health and prevent diseases such as osteoporosis in the elderly. .

Dietary fiber: Sorghum rice is rich in dietary fiber, which can promote gastrointestinal motility and discharge feces, lower the pH value of the intestine, improve constipation, and also help control blood lipids and blood sugar, and prevent and treat cardiovascular and cerebrovascular diseases. wait.

The above content is answered by Gu Tianmeng, a natural cereal food provider. I hope it will be helpful to everyone.