Materials:

Rice, pineapple, carrot, shrimp, eggs, tomato sauce, ham sausage.

Steps:

First of all, let's clean the spinach, find a clean pot, pour in water, put the spinach into a decanter after the water boils, blanch it with cold water once, and then put it on the chopping board and chop it into pieces with a kitchen knife, so that the spinach will be processed. By the way, let's clean the carrots, cut them into cubes and find a plate to put them all in.

Second, by the way, we will cut the ham into cubes and then find a small bowl to put it in.

Thirdly, let's treat the shrimp again, clean it with water, remove the head and shell, pick out the shrimp line with a fine needle, find a clean small bowl to put the shrimp in, and then pour the cooking wine and salt into the bowl to marinate for about 20 minutes. This treatment can remove the fishy smell of shrimp.

Fourth, we wash the rice three times, and then put it into the rice cooker and pour water into it. The water will overflow about two centimeters. Just cover the lid and start steaming. If you are pressed for time, you can steam rice first, which will save a lot of time.

5. Find a clean pot and pour the oil into it. When it gets hot again, we pour the eggs into it and turn the pot. We are going to make an omelet at this time, so we should use a small fire. After the omelet is formed, we can turn off the fire.

6. All the materials have been processed. We spread the bamboo stick for sushi, then spread a layer of seaweed on the bamboo stick, then spread a layer of rice on it, then put spinach powder and diced carrots in it, then spread an egg roll on it, then roll it up and steam it in a steamer for about ten minutes.

Seven, let's deal with shrimp at this time, find a pot, pour the oil in it, when the oil is hot, put the shrimp in and fry for three minutes, then turn off the torch and let it out.

8. At this time, the steamed rice is almost cooked. Let's take it out, cut it into pieces, put it on a plate and put the shrimp on it. This sushi breakfast is ready. It is very nutritious and simple. I'm sure your children will like it.