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Nourishing the lungs in autumn is the key. What foods are recommended to eat more to take good care of the lungs and make people healthier?

Celery fried meat

Food: 100 grams of tenderloin, shallots, ginger slices, celery, garlic, edible salt, chicken powder, white sugar, thirteen spices, sesame oil. Method 1. Cut the tenderloin into slices first, and then cut it into slices with a knife. The tenderloin is relatively tender compared to the meat in other parts of the pig. 2. Cut the shallots into green onion segments, cut the ginger into slices, and put them in a basin. Cut the garlic into garlic, put it in the basin with the onions and ginger, and grab 2 grams of dried chili peppers. 3. Take a handful of lettuce. After cleaning it, cut the lettuce diagonally into sections of about 3 centimeters and put them in a basin. 4. Use oil in the pot. When the pot is enough, pour out the boiling oil and pour in the cold oil. The cold oil in the hot pot is to prevent the shredded meat from sticking to the pan when frying. Add the sliced ??meat and continue to stir-fry with a spoon until the shredded pork becomes white. , after frying thoroughly, add onion, garlic and dried chili and stir-fry together.

5. After stir-frying until the aroma comes out, add 2 grams of dark soy sauce to raise the background color, pour in the lettuce and stir-fry again. If it is too dry, add a small amount of cold water. 6. For seasoning, add 2 grams of edible salt, 2 grams of white sugar, 2 grams of chicken powder, and 2 grams of Thirteen Spice. If you don’t like the taste of Thirteen Spice, you can leave it out. Stir-fry quickly to melt the condiments. The lettuce will not be easily absorbed. taste. 7. Pour in a little corn starch to make the sauce and condiments stick to the lettuce better, making the lettuce more flavorful. Finally, pour in some oil. 8. It can make the color of the dishes more vivid. After stir-frying the Xianming oil, you can put it in the pot and put it on the plate. Stone Pot Fried Tofu and Chicken Wings

Food: chicken legs, fried tofu, sweet potato vermicelli, green onion, ginger, garlic, red pepper, green garlic sprouts, Shaoxing Huadiao, light soy sauce, old rock sugar, salt, white pepper. Method: 1. Slice the chicken wings diagonally and cut them into two. Steam the sweet potato vermicelli in advance with water until soft. 2. Boil the fried tofu with hot water, scoop it out, cut the green onion, chili pepper and yellow garlic into strips, and cut the green onion and ginger into slices. 3. Heat the oil pan and sauté the shallot segments, garlic and ginger slices with cooking oil. 4. Add the chicken legs and stir-fry until the chicken legs lose color and the skin turns slightly yellow. 5. Add small red pepper and stir-fry until fragrant. Add Shaoxing Huadiao and light soy sauce and stir-fry. 6. Pour in boiling water, then put the old rock sugar and fried tofu into the pot and bring to a boil. 7. Cover and simmer over low heat for 20 minutes. When the chicken breast is almost ready, add sweet potato vermicelli and cook until soft. 8. Taste the taste and add more salt, sugar and white pepper if necessary. 9. Sprinkle a handful of green garlic sprouts for fragrant garnish before serving. Stir-fried Pork with Garlic Moss

Ingredients: sliced ??meat, rice wine, light soy sauce, white pepper, tapioca starch, garlic sprouts, green onions, and chili peppers. Method 1. Marinate the meat slices with salt, rice wine, light soy sauce, white pepper, and tapioca starch for a while. 2. Cut the garlic sprouts into strips, and set aside the green onions and peppers. 3. Boil oil in a pot and fry the shredded pork until it loses color. Pour a little more oil into the pot and fry the onions. 4. Pour in the garlic and chili, add a little water and fry the garlic until soft. 5. Add the meat slices and stir-fry for a while, then add a little salt to taste.