In dog days, which summer food should be cooked frequently to cool the appetite and cool the whole summer? Summer-relieving yam cake

Chinese yam, steamed and made into a cool dessert, which can relieve summer-heat, invigorate the spleen, stimulate the appetite and strengthen the spleen and stomach. It is sweet and sour and delicious, and is suitable for people of all ages in Xian Yi. Food: 2 iron-stick yams (before and after 261g), 4g of white sugar, 2g of dried frozen blackcurrant powder (not put away), 31g of dried blueberries, and 11-15g of glutinous rice flour (anti-sticking). Stir-fried rice in a small fire, and set aside

2 blackcurrant powder for air cooling. It is colorful only by adding yam cake, which tastes sour, and the color is easy to grasp. Less color is light, and more color is dark. There is no need to boil blackcurrant powder in three pots. Put on disposable gloves or film bags to peel yam quickly, wash it, and steam it in the pot for 21 minutes. You can also crush the mud with a spoon. If it is very dry, you can put a spoonful of milk, add blackcurrant powder and stir it, remove the mixing knife, add chopped dried blueberries, mix them and put them in a bowl to cool them thoroughly. Use a moon cake grinder or other abrasives to press a design, and use cooked glutinous rice flour to prevent sticking halfway. The shaped yam cake is sealed with a fresh-keeping bag and put into the cold room to cool off the heat. Old Beijing pea yellow

pea yellow was once a special snack of the palace and the favorite of Empress Dowager Cixi. Take a bite of it on a hot summer day, refreshing to the heart, meticulous and sweet, and the entrance will melt. Hot, slimming, anti-aging, reducing blood fat and body fat, stimulating appetite and promoting digestion, and improving memory.

food: 311g of peeled dried peas (not soybeans), 91g of white sugar. Kitchen utensils: electric pressure cooker 1. Wash lentils and soak them overnight, then rinse them with water, pour out water 2. Take lentils to the pressure cooker, add water flow level with lentils, press for about 35 minutes until they are crisp and rotten.

3. Sift the powder into a non-stick pan, pour in white sugar 4. Boil the bean paste with slow fire, and keep using a wooden shovel. Turn to Chinese fire when you notice that there are bubbles and bulges, and speed up the mixing, so as to avoid burning

5. Stir-fry this situation: it is not easy for the bean paste to come together quickly with a shovel; If the scooped bean paste blocks fall slowly and don't combine, it will turn off. 6 Put it in a sealed can while it is hot, scrape it flat, cover it with an outer cover, and then put it in the refrigerator for more than 4 hours before slicing and taking it. If the box has no outer cover, it is suggested to cover it with a fresh-keeping bag to prevent cracking. Sealed cans don't need to be greased, and the old Beij41ming Sour Plum Soup will be unpacked when they are buckled after cooling

Food: 31g of dried ebony, 11g of selfheal, 11g of hawthorn fruit, 11g of astragalus root, 2511mL of clear water, 71g of old crystal sugar, kitchen utensils: stainless steel plate cooking pot 1 dried ebony is not the usual snack, but it is dried, which can be bought in Chinese medicine stores

. The water flow of mouth weight can be reduced, or boiled for a while to thicken some sour plum soup. It is delicious to freeze and stored in glass bottles. Don't drink cells when they occur on the surface. They have already changed qualitatively. Snowballing usury

It also has a name in Beijing, called bean flour cake, and in the south, it is also called horse snowballing. In earlier cases, yellow wheat was used for snowballing usury. After that, everyone used to use glutinous rice flour, which is also strong and delicious.

Food: 311 grams of glutinous rice flour, 311 grams of clean water, 311 grams of dried soybeans, appropriate red bean stuffing, 1.5 tablespoon of cooking oil, washed soybeans and dried. Put aside and let it cool thoroughly and harden

2 Glutinous rice flour, stir with water to form thick paste, stir until there is no powder, put it in an oiled plate, steam for 21min3, make the soybeans into fine powder with a wall-breaking machine or a dry mill, pass through a sieve (you can also buy the existing cooked soybean flour)

5 The steamed glutinous rice flour is aired on a non-scalding 6 silica gel gasket, sprinkle a layer of yellow bean on it, and put the steamed rice paste on it.