Women are born to love beauty, and women of any age should have the right to love beauty. If you want to be beautiful, you don't have to put on good-looking makeup, you have to adjust your diet more, make your skin better through food supplements, have a good complexion and glow, even if you don't wear makeup, you will look good.

beauty beauty can eat some:

trotters, which are rich in collagen. Eating more trotters can make women look younger. Fresh fruits, such as grapes, have a good anti-aging effect, and insisting on eating can make the skin firmer. Fresh vegetables, such as tomatoes, have a good beauty beauty effect, and eating more tomatoes in summer also has a sun protection and repair function. Red dates, nuts, etc. Eating 3-4 red dates every day can tonify qi and blood and achieve the effect of beauty beauty.

Milk Stewed Flower Gum

Flower Gum is a dry product of all kinds of swim bladder, which is rich in collagen and is an expensive food. If possible, it is recommended to eat it from time to time, which has a good nourishing effect and is good for the skin. It can improve the facial skin, make the skin discolored and tender, and make it younger and younger.

Stewed pig's trotters soup with soybean

The collagen content in pig's trotters is very high. Eating pig's trotters often is good for the skin, so you should cook more when you have time. Braised trotters and sauced trotters are delicious. If you don't like to eat too much, you can make stewed trotters soup with soybeans, which is much lighter and can be eaten and drunk. It's quite good.

braised chicken feet

many women like to eat chicken feet, which is a good thing, because chicken feet are also rich in collagen, so eating them often is good for the skin. However, I like to eat and make it myself as much as possible. I don't buy the packaged chicken feet snacks. I don't worry about additives when I make it myself, but I can rest assured how much I eat.

Bird's Nest can improve skin microcirculation, maintain skin elasticity, reduce wrinkles, whiten and lighten spots, and make skin tender and smooth. Tomatoes are good for the skin. Tomatoes are rich in vitamin A, which can inhibit melanin in the skin.

Green tea is good for skin, which can replenish skin moisture, resist aging and wrinkle. It is good for women to eat almonds, which can repair the skin and resist aging. Women can eat some foods rich in collagen, such as bird's nest, chicken feet, snow ear, etc., which is good for the skin.