Entering the rain solar term, the breath of spring will become strong, but the weather is changeable, often cold and hot, warm and cold, and there will be "late spring cold". Especially in the north, the possibility of rain is not as great as that in the south, and it is often dry and cold, so it is necessary to prevent "spring dryness". Therefore, in the rainy season, we must not ignore cold and warmth. We should also keep in mind that "eat less five flavors and eat more three flavors", pay attention to moisturizing and health preservation, maintain a good body and mind, and spend a healthy and stable "cold spring". Shepherd's purse is the first wild vegetable that germinates in early spring. It is delicious and lovely, and is known as "the first fresh food in Spring Festival travel rush".

Shepherd's purse tastes delicious, and its nutritional value does not lose any vegetables. It is rich in vitamin C and carotene, which can help improve human immunity and protect eyes. Most notably, the calcium content of shepherding vegetables is three times that of milk. Don't let go of shepherd's purse in spring. It is a good choice for cold salad, stir-fry or wonton. In early spring, you can eat some spicy food, such as leek, Toona sinensis, onion, ginger, parsley and celery, which is helpful to soothe the liver and regulate qi. But at the same time, we should pay attention to the taste of this kind of food, and never eat too much, so as to avoid eating warm food and causing discomfort symptoms such as stagnation of heat, pungent dryness, oral ulcer, facial acne, dry mouth and constipation.

Sun Simiao, the king of medicine, said: "In spring, it is advisable to be sour and sweet to keep your temper." . In order to avoid the disadvantages of spicy food, protect the spleen and stomach, dispel cold and remove dampness, we can eat more sweets in rainy season, such as radish, cabbage, millet, wheat, crucian carp, yam and so on. It strengthens the spleen and stomach more than coke, which makes people have a good appetite and full of energy. It has certain curative effect on hypertension, dysentery, enteritis and hematuria. Very suitable for spring consumption.

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