I think the foods that make people addicted are addictive foods, some of which we often eat. Here are some common addictive foods:

1. coffee

Coffee is a drink made from roasted and ground coffee beans. As one of the three major drinks in the world, it is the main drink popular in the world together with cocoa and tea. Most coffee on the market is not American coffee or black coffee. Although some people like their mellow taste, lattes and mocha are popular. Needless to say, coffee brings us benefits. More vigorous energy, faster thinking speed, higher concentration and adrenaline stimulation can also reduce our insulin level, which is of great benefit to our weight loss. But coffee also has its limitations, that is, addiction. Once you are addicted to coffee, you will not enjoy the above benefits, but will bring more harm to your health.

2. Tea

Tea contains caffeine and theanine at the same time. In the end, tea shows a certain degree of nerve excitability, but it has a good refreshing effect, but it will not make people excessively excited or addicted. But when a person really likes drinking tea, if he doesn't drink tea for a day, the whole person will be listless, as if something is missing. I slowly developed a tea addiction, and I couldn't leave tea for a day. Drinking tea is good for human health, while "addiction" caused by drugs has adverse effects on human health, and even life. Therefore, it is beneficial to human health to insist on drinking tea for a long time, but we should pay attention to drinking tea scientifically.

3. Various beverages

Drinks are liquid for human consumption, which are quantitatively packaged for direct drinking or for brewing or drinking with a certain proportion of water. The products with ethanol content (mass fraction) of less than .5% can also be divided into thick drinks or solid drinks, and their functions are to quench thirst and replenish energy. However, many young people like to drink drinks now, and even use it instead of drinking water, and keep this habit for a long time, which leads to health problems.

4. Bread

The so-called bread is a food made from rye, wheat and other grain crops as basic raw materials, which are first ground into powder, then mixed with water, salt and yeast to make dough blanks, and then heated by baking, roasting, steaming and frying. In addition to flour, flour products in bread and cakes are high GI foods, not to mention a lot of sugar added to bread. Eating these substances will make your blood sugar index rise rapidly, stimulate the brain to secrete dopamine, and make you feel happy. After eating, the blood sugar immediately drops, and this sense of gap will make you feel lost. You need to eat more carbohydrates to feel satisfied, and it will become addictive over time.

5. junk food such as potato chips

potato chips are usually high-oil and high-salt foods with an oil content of about 3%. Like other fried foods, long-term consumption is not good for health. The moment you eat potato chips, the smell of potato chips and the "click" sound when they are chewed will make you want to stop. The potato chips are cut very thin, so they will melt on your tongue after a few seconds, giving you a feeling of "I didn't eat anything". Your brain feels that you haven't eaten anything real, and your hands will naturally be sent to your mouth one by one.