The first week - Sugar-free? Vegetarian? In the first week, you must warm up your body first. You can eat whatever you like. Your stomach cannot accept the sudden diet. People who must eat three meals regularly > Change to the usual amount.

2/3 of people who don’t need to eat three meals regularly > Eat small meals frequently 1.

After waking up, you must decide whether you want to eat or eat meat today. If you want to eat, you must be vegetarian today. You cannot touch meat, eggs, or fish (animal proteins). Being vegetarian seems to be more free, but I must stipulate that your white rice in one meal cannot exceed

Half a bowl.

If you want to eat meat, you can't touch noodles or rice or bread (starch), sweet foods or drinks, try not to eat milk (lactose) and fruits, unless it is not too sweet, otherwise fructose will make you choose foods that can eat both.

Yes: Vegetables give you an idea: The main thing that makes us gain weight is called glucose, and glucose must be produced when "sugar" and "protein" exist at the same time, so if you don't eat protein, only sugar will not make you fat.

If you don’t eat sugar, only protein, you won’t gain weight. Will your blood sugar be too low?

Don't worry, your blood sugar will become low, but it won't make you faint. You are not directly eating something called "carbohydrate" or "protein". It is impossible to completely avoid one of them. Glucose will still be produced, but it will be less than

What you produced before is several times less. You must be consistent from waking up to falling asleep. You cannot eat one vegetarian meal and one meat meal. You must eat at least one day. If you suddenly want to exercise, just move, or take a hot bath. If you are lazy,

Never mind.