Current location - Recipe Complete Network - Food world - Noodles - moisturize the intestines and prevent constipation
Noodles - moisturize the intestines and prevent constipation

Everyone knows about flour. There are many foods that can be made with flour, such as steamed buns, steamed buns, flatbreads and other staple foods that we usually eat. There are also noodles, which can be used to make various kinds of food.

Planted pasta.

Next, let’s introduce a method of pulling dough slices that is suitable for nourishing the stomach in autumn.

Ingredients: 150g flour, 1 tomato, 100g cabbage, 50g black fungus, 1 egg. Accessories: appropriate amount of oil, appropriate amount of salt, appropriate amount of onion and ginger, appropriate amount of chicken essence, appropriate amount of sesame oil, 2g of salt. Steps: 1. Prepare

All ingredients.

2. Mix the flour with salt and warm water to form a dough and let it rest for 20 minutes.

3. Wash the vegetables, cut the cabbage, fungus into shreds, and cut the tomatoes into small pieces.

Roll out the rested dough into a thin crust.

Then cut into wide strips and let rest for 10 minutes.

4. Pour oil into the wok and sauté the chopped green onions until fragrant.

Add tomatoes and stir-fry for a while.

Add cabbage and black fungus and stir-fry.

Add appropriate amount of water.

Add appropriate amount of salt.

5. Add pepper.

Cover and cook for 10 minutes.

Then turn to medium-low heat, pick up the small pieces of wide dough with your hands and put them into the pot.

While scooping it into the pot, stir it with a spoon to prevent it from sticking.

When all the dough is done, cook for another 3-5 minutes and pour in the egg liquid.

Finally add a little chicken essence and sesame oil and turn off the heat.

The most important thing to nourish the stomach in autumn is to eat some pasta, which is appetizing and easy to digest. Today I recommend one - pull out the noodles and make soup with tomatoes. The noodles are soft and rotten. Drinking such a bowl of hot noodles in the cool autumn will warm you up.

Whole body, never tire of eating.

Lycopene is not only an important natural food colorant in today's industry, but more importantly, it is a strong antioxidant.

Tomatoes are a good health food. They are rich in lycopene and have anti-aging effects. They can not only enhance immunity, but also reduce the occurrence of diseases. They can also protect the eyes, aid digestion and prevent constipation.

Happen.

Everyone can eat it with confidence, it is good for health and can also nourish the stomach.

Everyone has learned how to make noodles. Generally speaking, northerners eat more pasta, which is easy to digest and will not cause excessive gastric acid secretion. It is good for health and can be paired with tomatoes.

It is easy to digest when eaten and is helpful for health. Everyone can eat it.