Today I am going to share 6 delicious recipes, which are low-fat and low-sugar, spicy and spleen-boosting and appetizing. Friends who like delicious food, please like, follow and add to favorites so that you can see the delicious food I enjoy first.

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Garlic eggplant food preparation: green beans, green onions, garlic cloves, chili peppers, dried chili peppers, sugar, salt, light soy sauce, monosodium glutamate, and vinegar.

Operation steps: (1) Wash and cut the green beans into strips, cut the pepper into small dices, prepare 1 head of garlic, crush it, mince the garlic, and chop the green onions (2) Then put the cut green beans into a plate

, steam for 10 minutes (3) Cold sauce: Put minced garlic and dried chili peppers in a bowl, pour a spoonful of boiling oil to stir up the aroma, then add 1 spoonful of sugar, appropriate amount of salt, 2 spoons of light soy sauce, 1 spoon of MSG,

2 tablespoons of vinegar, 1 tablespoon of oil, mix well (4) After the sauce has cooled, pick out the dried chili peppers, remove the steamed green beans, remove unnecessary water, pour the cold sauce on top, and then add the chopped green beans.

Just mix the better green onion segments, millet peppers, and the remaining half of the minced garlic.

Ingredients for mixing spinach with vermicelli: 900 grams of broccoli, 1 small handful of vermicelli, half of red pepper, 12 sweet almonds, a small amount of oil, a small amount of sesame oil, appropriate cooking oil, and 4 grams of edible salt.

Method: 1. Cut off the roots of broccoli, clean it, and cut it into strips; soak the vermicelli in cold water until soft; boil a large pot of water, add broccoli after the water boils, add oil and salt, and boil the water again to remove it.

Put it into the prepared cold boiled water. 2. Use the water used to scald the broccoli to scald the vermicelli again. 3. Take out the cooked vermicelli and broccoli, drain the water, put it into a bowl, pour in sesame oil, and add

Use oil, stir with chopsticks, sprinkle with peppercorns and chopped walnuts for decoration.

Fungi food for salad dressing: crab mushrooms, onions, cucumbers, carrots, garlic, shallots, coriander, dried sea peppers, white sugar, cooked white sesame seeds, and peanut kernels.

1. Wash the crab mushrooms and drain the water. Cut the onions, cucumbers and carrots into thin strips. Flatten a few cloves of garlic and cut into minced garlic. Cut the dried sea pepper into shreds and cut the green onions and coriander into segments.

2. Boil water in a pot and add a spoonful of sugar. After the water boils, add the fungi and carrot shreds and blanch them for 30 seconds. Drain the water and pick them up.

Pour in the cold boiled water if it is too cold, then squeeze out the water with your hands and put it into a bowl, add minced garlic, dried chili peppers, winter squash, pepper seeds, cooked sesame seeds, and then pour boiling oil to stir up the aroma.

3. Add appropriate amount of salt, white sugar, light soy sauce, mature vinegar, spicy oil, finally pour down the coriander, a little peanut kernels, mix well and coat with the sauce and it's ready.

Fried Shrimp and Wild Rice: 10 fresh shrimps, 1 small handful of wild rice, salt to taste, 2 cloves of garlic, 1 spoon of rice wine, and a small amount of fresh water.

1. First, prepare the wild rice and fresh shrimps.

2. Cut off the root of the wild rice, then cut it into small oblique segments, and clean the wild rice segments again with cold water.

3. Add some water to the pot. After boiling, you can add the chopped wild rice. Add a little salt and vegetable oil to the water. This can maintain the green color and taste of the wild rice.

After adding water, you can take it out of the pot and it doesn’t take long.

4. Next, when processing fresh shrimps, you need to remove the heads of the shrimps, then remove the shrimp threads, and then change the water to clean the shrimps.

Just marinate the shrimp with rice wine and salt for about 10 minutes.

5. Peel the garlic and then cut it into minced garlic. The preparation is almost complete.

6. Heat the oil in the pot. When the temperature reaches 50%, pour the marinated shrimps into the pot. Saute the shrimps icon for about 2 minutes. Take them out and set aside.

7. Remove the oil from the pot, add the minced garlic into the pot, and stir-fry until fragrant.

8. Add the wild rice and stir-fry the pot again. If the wild rice becomes slightly softer, you can add salt.

9. Add a little soy sauce and oil to make the wild rice taste more delicious.

In fact, if you like spicy food, you can add a little dried chili pepper when the pot is stir-fried, which will make the taste stronger.

Add fresh shrimps and continue to stir-fry for 2 minutes before serving.

Lemon Shredded Chicken 1. Prepare food in advance: lemon, coriander, chicken breast, green onion, pepper, sesame, soy sauce, mature vinegar, sugar, oil, salt, ginger slices, garlic cloves.

2. How to make shredded green lemon chicken: (1) Wash and cut the green lemon into slices, wash and cut the coriander into strips, clean and cut the chicken breast into strips, chop the green onion into finely chopped green onions, cut into rings of millet and pepper, peel the ginger and cut into slices.

Peel the garlic cloves and set aside for frying the lamb liver.

(2) Secret sauce: Pour a small amount of minced garlic, green onions, millet pepper, white sesame seeds, light soy sauce, mature vinegar, oil, sugar and salt into a bowl, mix well and set aside.

(3) Place the chicken breasts in a pot under cold water, add an appropriate amount of ginger slices and simmer for a while, drain them and put them into a plate.

(4) Then add coriander and lemon, pour in the correct sauce and mix well. It is spicy and delicious, especially suitable for summer. It is very delicious and goes well with meals.

Scrambled Eggs with Mushrooms, Spinach and Spinach 1. Prepare food in advance: eggs, mushrooms, broccoli, vegetable oil, green onions, oil, and salt.

2. How to make scrambled eggs with mushrooms and broccoli: (1) Wash the mushrooms, remove the roots and cut the broccoli into strips, chop the green onions, beat the eggs, add a small amount of salt and stir.

(2) Put a small amount of cold water in the pot and bring to a boil, add mushrooms and broccoli, cover with water, drain and set aside.

(3) Boil oil in a pot and sauté the onion segments, pour in the prepared egg liquid, and stir-fry over low heat.

(4) Add the mushrooms and broccoli, add an appropriate amount of oil and edible salt, stir-fry over high heat until the food is evenly flavored.