Insomnia will bring bad effects to patients and their families. If insomnia lasts for a long time, it will lead to disorder and endocrine disorders, so insomnia must be treated. Here are three recipes I found to treat my mother's insomnia, and I want to share them with you. I hope they will be useful to you. 1. Stewed shredded bamboo chicken with American ginseng: Specific method: Stew shredded bamboo chicken without internal organs, steam 3g of soft American ginseng, 11g of washed floating wheat, 3g of Dendrobium, and ginger slices in a stewing pot, add 311ml of clear water, first boil it with high fire, and then stew it with low fire for 2 hours. The function of this product lies in benefiting qi and nourishing blood, nourishing yin and clearing away deficiency and heat. Can relieve insomnia.

2. Wheat Anshen Drink: Specific method: soak wheat, lily, lotus seed, jujube and licorice in cold water for half an hour, then pour it into the pot, and the amount of one * * * is 751 ml. Boil it with high fire and then cook it with low fire for 31 minutes. So you can drink. The function of this model is to remove annoyance and clear heat. Nourish the heart, clear away heat and soothe the nerves. Especially suitable for people with insomnia. I also often make it for my mother.

3. Ophiopogon japonicus lotus seed porridge: Specific method: put lily 15g, lotus seed meat 15g and japonica rice into a pot, add 1111ml of clear water to cook until it is boiled, and finally add salt to taste. The function of this delicious food lies in clearing the heart and calming the nerves.

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