<p>You can make heart-nourishing dishes by stewing in a pot! 3. Food and drink to lower cholesterol and prevent hyperlipidemia

You can make heart-nourishing dishes by stewing in a pot! 3. Food and drink to lower cholesterol and prevent hyperlipidemia

Selected book excerpts/Huang Zehong, Director of the Department of Traditional Chinese Medicine at Keelung Chang Gung Memorial Hospital. When it comes to medicinal dietary supplements, most people will have some questions to ask before taking them. Next, I will help you answer some common questions and also teach you how to Use the convenient and portable smoldering jar to make good medicinal meals. Let’s all come together to make heart-nourishing medicated meals to protect the health of ourselves and our families! Chinese cuisine, France and Turkey are among the three most famous cuisines in the world, and unlike other countries, many of these three cuisines are delicacies made from animal offal. Regardless of other things, the famous dishes that Chinese people are familiar with include: pig heart stewed with cypress kernels, pig brain stewed with Huai herb, fried pork liver with leeks, kidneys with sesame oil, etc. As the saying goes, "Eat the heart to replenish the heart, eat the brain to replenish the brain." . However, if the liver is not good, then eat pork liver. Is this concept of "compensating for the shape with the shape" really correct? In fact, today with advanced science, there is still no way to verify the relevant efficacy, but it is clear that these offal dishes will cause people to consume excessive salt and fat, which will lead to health problems such as high blood pressure, hyperlipidemia, and obesity. Therefore, when making medicated diet, you must have the correct concept, so that the more supplements you take, the more harmful it will be to the body. The basic concepts and myths of traditional Chinese medicated diet. Many people believe that the more expensive herbs used in medicated diet, the healthier they will be. In fact, this is not entirely the case. Before replenishing your body, you must first understand your personal constitution to avoid spending money and hurting your health. Generally speaking, people with a deficient and cold constitution need warm tonic, such as Shiquan Dabu Decoction; people with a strong and hot constitution need cold diarrhea, such as Huanglian Jiedu Decoction. Key points for taking Chinese medicinal diet: Before taking medicated dietary supplements, you must have a little understanding of the medicinal properties of Chinese medicine. The active ingredients of some Chinese medicinal materials are fat-soluble, such as angelica ketone, tanshinone, etc., which need to be released into the medicinal diet through the oil of the food. Therefore, it is usually recommended Cook together with ingredients. ◆Other points that need attention and avoidance: Warming and tonic drugs, such as Korean ginseng, angelica root, astragalus root, etc., should not be eaten with cold water spinach, white radish, and cabbage, so as not to offset the efficacy of the drugs. Drugs used for cold diarrhea, such as Coptis chinensis, Cassia seed, Prunella vulgaris, etc., should not be eaten with warm ginger, garlic, peppers, and leeks, so as not to offset the efficacy of the drugs. It is not advisable to drink tea, coffee, milk, etc. one to two hours before and after taking traditional Chinese medicine. The two will interact in the stomach and affect the efficacy of traditional Chinese medicine. When taking western medicine at the same time, it is recommended that the traditional Chinese medicine and western medicine be separated by more than one to two hours to reduce the physical interaction between the two in the stomach. However, this still cannot reduce the chemical reaction between the two in the blood. For example, ginseng and salvia miltiorrhiza will affect many western medicines. The concentration in blood, such as aspirin, warfarin, etc. Therefore, only through the supervision of qualified Chinese medicine practitioners can the occurrence of interactions between Chinese and Western medicines be effectively avoided. The more medicated foods, the better, and the same medicated foods cannot be taken for a long time to improve the body. Instead, the types and dosages of Chinese medicinal materials must be adjusted according to the current physical constitution. Otherwise, it will easily lead to physical deviations. People who are originally weak in energy and afraid of cold, if Continuous consumption of qi-tonifying drugs such as ginseng and astragalus will eventually cause qi stagnation and cause dry mouth, irritability, insomnia and other hot and dry phenomena, which is commonly known as "over-supplementing". It is recommended that the time for taking medicated meals should be staggered, for example, "eat on Mondays, Wednesdays and Fridays, but not on Tuesdays, Thursdays and Saturdays", or "eat on Tuesdays, Thursdays and Saturdays, but not on Mondays, Wednesdays and Fridays", or "eat from Mondays to Fridays, Don’t eat on Saturdays and Sundays.” Unrestrained daily use of medicated foods will cause the human body to become "insensitive" to traditional Chinese medicines. In other words, when you are really sick and need to be treated with traditional Chinese medicine, you will need to increase the concentration and dosage of the traditional Chinese medicine to achieve the desired effect. This also explains why foreigners who are not accustomed to taking supplements are particularly effective in the efficacy of traditional Chinese medicine. Therefore, allowing the body to rest appropriately can make the medicinal diet play a greater role. It is recommended that when people adopt medicated diet for health care, it is best to consult a traditional Chinese medicine practitioner to confirm that it is appropriate before proceeding. The heart-nourishing food and drinks in a stew pot are the most secure when you make them yourself! Based on the aforementioned principles of medicated meal use, use the convenient and portable stew pot (350 ml) to prepare a day's worth of heart-nourishing food and drinks for yourself and your family in a timely and appropriate manner! Just put the medicinal materials into the stew pot and wait for twenty to thirty minutes before drinking. (The following recipes are for one person per day, and the measurement units refer to Sections 5-5) Before consuming medicinal meals, first understand the properties of medicinal materials and how to use them (here are just a few examples)

Properties of medicinal materials

Types of medicinal materials

How to take them

Recommended taking time

Tonic medicinal materials

Ginseng, Scutellaria baicalensis, Angelica sinensis, Lycium barbarum, yam

Tea or soup

It is recommended to eat on an empty stomach, 30 to 60 minutes before a meal, or 2 hours after a meal to facilitate gastrointestinal absorption.

Bitter-cold medicinal materials

Coptis chinensis, fried cassia seeds

Tea or soup

It is recommended to have greater sensitivity to the gastrointestinal mucosa. Take 1 hour after a meal.