have you ever heard of equilibrium theory?

Everything in the world tends to keep a balance. For example, if you hold a rubber band in both hands and let others poke it in the middle of the rubber band, you will find that an imprint in the middle, although it swings on both sides of this imprint, will eventually stop here.

it's the same for people.

Motion and stillness are often a pair of antonyms. Each of us needs to exercise and be still.

So when you exercise regularly, your weight tends to keep a balance, that is, it will be stable within a certain range. On the contrary, if you stop exercising, your weight may go up or down, depending on your innate constitution and the pressure of the external environment.

So your current state is that it is recommended to start with exercise, and you need to persevere. After a period of time, you will find that your weight has almost remained the same, and this weight is your balance point. It may fluctuate up and down at this equilibrium point, but it will not be very large. In other words, such a weight is the healthiest for you. You can do anything you want, such as delicious food.

I hope I can help you. friends.

if you have any good news, don't mind sharing it. Come on.