Making soup with black beans, making spiced black beans, soaking black beans in vinegar, and black bean milk are all the most nutritious. These methods are the classic ways to eat black beans. You can use black beans to make delicious dishes with different flavors, and also allow the body to absorb as much of the black beans as possible.

Rich in nutrients, it will exert good therapeutic effects.

Black bean and black-bone chicken soup. Black beans and black-bone chicken are the most nutritious when cooked together. When making the soup, you need to slaughter the prepared black-bone chicken, remove the hair and internal organs, clean it, prepare an appropriate amount of polygonum multiflorum and red dates, and then prepare an appropriate amount of black beans and add them together.

Add appropriate amount of green onion, ginger and spices to the pot, heat to boil, then simmer over medium-low heat, cook for two hours and season with salt before serving. After serving, drink soup and eat black beans and black-bone chicken, which can help the body absorb rich nutrients.

Five-spice black beans. Making black beans into five-spice black beans is also very nutritious to eat later. When making them, you need to wash the dry black beans and soak them in water for 45 hours. Take them out, put them in a pot, add an appropriate amount of water, and then

Add cinnamon, star anise, peppercorns, bay leaves and other spices, then add an appropriate amount of edible salt and bring to a boil. Continue cooking over medium-low heat for about half an hour until the black beans in the pot are cooked and fragrant. Take them out and eat them directly to improve the health of the human body.

Absorb the rich nutrients in black beans.

Black beans soaked in vinegar are the most nutritious to eat after making black beans soaked in vinegar. When making them, you need to fry an appropriate amount of black beans directly in an oil-free and water-free iron pot. Fry until the skin cracks, then take it out and cool it down.

Add rice vinegar to a clean glass bottle and soak it. It can be soaked in 5 to 7 days. Take out an appropriate amount of black beans and rice vinegar and eat it directly every day. It can prevent and relieve gout, prevent hyperlipidemia and obesity, and has certain benefits in maintaining human cardiovascular health.

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Black bean soy milk: Using black beans to make soy milk is also very nutritious. When using black beans to make soy milk, you need to soak the black beans in advance, then put it into the soy milk machine, add an appropriate amount of walnut kernels and peanuts, and then add an appropriate amount of water and grind them together.

You can drink soy milk directly after taking it out, or you can add an appropriate amount of sugar to taste. Mix it thoroughly and drink it directly, which can allow the body to absorb rich nutrients, improve brain function and prevent memory loss.

The above are all common ways to eat black beans. They are simple and nutritious. After eating, the black beans will exert their good effects. However, when eating black beans soaked in vinegar, everyone should pay attention to those who have excessive gastric acidity and frequent nausea and vomiting.

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