Corn is a kind of food with high nutritional value, and it has many functions. For example, it can prevent indigestion, resist aging, lower blood pressure and cholesterol, and corn is rich in minerals such as phosphorus, magnesium and potassium, which can regulate our bodies well.

There are many ways to eat corn. Here are some delicious and simple ways to eat corn.

1. Bake milk-flavored corn

Ingredients: corn, corn starch, eggs, milk, sugar and black sesame

Practice: 1. Cook the corn, cool it and peel off the corn kernels for later use. 2. Add an egg, 3 grams of corn starch and two tablespoons of milk to the corn kernels and mix well. 3. Pour it into a non-stick pan and spread it flat. Fry on low heat until both sides are golden. 4. Sprinkle some sugar and black sesame seeds after cooking!

2. Stewed ribs with corn

Ingredients: corn, ribs, cooking wine, white crystal sugar, soy sauce, star anise, cinnamon, onion, ginger, salt and pepper

Practice: 1. Slice ginger, cut corn and onion for later use. 2. Put the ribs in a pot with cold water, add ginger slices, appropriate amount of cooking wine, and boil the bleeding foam. 3. Heat oil from the pan, add a few pieces of sugar and stir-fry until it melts, add the cooked ribs, and continue to stir-fry until the ribs are colored. 4. Add hot water, add a small amount of cooking wine, soy sauce, star anise and cinnamon, turn to low heat after the fire is boiled, then add the onion section, cover the pot and stew for 15 minutes, then add the corn section and stew for 1 minutes. 5. Finally, according to personal taste, add appropriate amount of salt, pepper, etc. to taste, and then the juice can be taken out of the pot.

3. Pine kernel corn

Ingredients: pine kernel, corn, cucumber, carrot, cooking oil, starch, sugar, salt

Practice: 1. Peel the corn kernels after cooking it. 2. Wash and dice cucumbers and carrots, boil hot water in a pot, boil the water, then add diced cucumbers and carrots, blanch them and remove them for later use. 3. Heat the oil from the pan. After the oil is hot, add pine nuts, stir fry over low heat, and stir fry until cooked. 4. Cook the oil again, add corn kernels, diced cucumber and diced carrot, add proper amount of salt and sugar, stir fry evenly, and then add pine nuts and stir fry evenly to get out of the pot.