Ingredients Edit

Edit

Ingredients

(Mekong River, Vietnam) Mekong fish is about 1250 grams per piece

Seasoning

8 pounds of water, an appropriate amount of star anise, nutmeg, kaempferia, grass fruits and other aniseed ingredients

Marinate

Usually there is a secret marinade Materials, commonly known as "wiping materials" by many people.

Sprinkle ingredients

Sesame, cumin, etc.

Editing of Production Steps

In the first step of editing, generally when cooking drunken oven grilled fish, you can remove the internal organs and gills of the fish, and open the back. The second step is to soak the fish in aniseed water for a period of time to make the fish taste better.

The third step is to apply special secret marinade and marinate for 2 hours.

The fourth step is to open the oven and wait for the temperature to rise to 250 degrees before hanging the marinated Mekong fish in the oven with clamps.

The fifth step is to bake the fish in the oven for ten minutes. When the fish is mature, take it out of the oven and brush it with oil, sprinkle with the ingredients for grilled fish, then put it in the oven and bake for 5-8 minutes. Can.

The sixth step is to take out the grilled fish, cool it down, and cut it according to the size.

In the seventh step, the taste of the marinade determines the taste of the fish, so the marinade plays a decisive role.

The grilled fish is golden in color, fragrant in aroma, charred on the outside and tender on the inside. It tastes great and is widely praised!

Nutritional value editor

Editor

1. The meat is tender and has the functions of warming qi, warming the stomach, and moisturizing the skin. It is a warming and nourishing food.

2. Drunken oven grilled fish has low fat content and low heat supply. It is beneficial to qi and blood, softens muscles and sharpens bones.

3. It has the functions of warming the stomach, calming the liver and dispelling wind.

4. Contains protein, calcium, phosphorus, iron, vitamin B1, and lecithin, which can enhance memory, thinking and analytical skills, and delay mental decline.

5. It is beneficial to cardiovascular function, can also reduce blood viscosity and promote blood circulation.

6. It has the functions of nourishing blood, improving eyesight, stimulating menstruation, preventing miscarriage, promoting labor, stopping bleeding, and promoting lactation.

7. Fish meat is rich in collagen, which can enhance body vitality and repair human cell tissues.

8. Fish meat has the functions of nourishing the liver and kidneys, replenishing qi and blood, clearing the stomach and removing heat.