Practice of preserved egg lean meat porridge

1. First, wash the pork with blood, then cut it into shredded pork and marinate it with cooking wine and starch.

2. Put the leftovers directly into the pot, add appropriate amount of water to boil, and then turn to low heat to cook.

In the meantime, we can peel the preserved eggs, wash them and cut them into pieces. Choose vegetables, wash and cut into pieces for later use.

4. When the rice grains become sticky, pork, preserved eggs and ginger can be added for cooking.

5. After a while, you can add green vegetables. Finally, add a proper amount of salt and chicken essence and mix well to serve.

The benefits of eating preserved egg and lean meat porridge

1, reducing fire: preserved egg and lean meat porridge can reduce fire and relieve toothache, tongue pain and other symptoms.

2. There is rice in the preserved egg lean porridge. Rice is rich in plant fiber, which can increase the peristalsis speed of the stomach. Vegetables are also rich in vitamins, which meets the body's nutritional needs.

Preserved eggs and lean porridge are rich in minerals, which can neutralize stomach acid in the body, increase appetite, protect our blood vessels and improve IQ.

Is it harmful to eat too much preserved egg lean porridge?

Preserved egg lean meat porridge is not suitable for patients with hypertension because it contains high sodium content. First of all, preserved eggs are made from duck eggs, and alkali is added during processing, which leads to the destruction of vitamins contained in them. Not only that, the content of protein also decreased, but the content of sodium increased greatly. Secondly, preserved egg lean porridge is salty, that is to say, a certain amount of salt is added, which requires the pursuit of umami flavor, so monosodium glutamate is also needed. This shows how high the sodium content of preserved egg lean meat porridge is. Once the sodium content is too high, it will lead to edema and high blood pressure.

Preserved egg lean porridge is also not conducive to the health of blood sugar, because rice will become thick after long-term boiling, so it will increase the blood sugar content after drinking.

Preserved eggs are rich in lead. If you eat them regularly, lead will accumulate more and more, which will lead to the decrease of sperm in male friends.

Preserved egg lean porridge tastes very smooth and easy to be digested by the stomach. Old people prefer preserved egg lean porridge, but they can't eat it often. Preserved eggs are alkaline, which will increase the viscosity of rice porridge. Alkalinity will cause the loss of vitamins, so the nutritional value will be greatly reduced. Therefore, if you often eat preserved egg lean meat porridge, your body will not get enough vitamins, which will lead to symptoms such as loss of appetite and constipation.