Delicious and nutritious home-cooked dishes

Delicious and nutritious home-cooked dishes, the fragrant dishes seem to be close at hand, it is really delicious in the world, Chinese people can be said to be picky when it comes to food , you can buy a big bag of ingredients with a very low budget. Below are delicious and nutritious home-cooked dishes. It’s better to act than to think! Delicious and nutritious home-cooked dishes 1

1. Tea tree mushroom fried meat

Nutrients: Tea tree mushroom is rich in protein and nutrients, and contains all 8 essential amino acids for the human body. Regular consumption can enhance memory. . It also contains nutrients such as glucan, mycoprotein, carbohydrates, and anti-cancer polysaccharides, and is rich in B vitamins and mineral elements such as potassium, sodium, calcium, magnesium, iron, and zinc.

Reasons for recommendation: Traditional Chinese medicine believes that this mushroom is sweet, warm and non-toxic. It can nourish the kidneys, diuresis, dehumidify, strengthen the spleen, replenish qi and stomach, maintain the body and nourish the skin, replenish deficiency and strengthen the body, promote fat metabolism and treat waist. Soreness, antidiarrheal, anti-tumor, and anti-cancer effects. Many friends around me like to order this dish when they order food in the queue. It is cheap, delicious and nutritious!

2. Scrambled eggs with tomatoes

Nutrients: Tomatoes contain vitamin C, which can produce fluid and quench thirst, strengthen the stomach and digestion, cool blood and calm the liver, clear away heat and detoxify. , lower blood pressure and other effects. Eating more tomatoes has anti-aging effects and keeps your skin fair. The niacin in tomatoes can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel walls and protect the skin. Therefore, eating tomatoes is also helpful in preventing and treating arteriosclerosis, hypertension and coronary heart disease. Eggs are rich in DHA and lecithin, which have a great effect on the nervous system and physical development. They can strengthen the brain and prevent mental decline in the elderly.

Reason for recommendation: Experiments have proven that egg protein can repair liver tissue damage, and the lecithin in egg yolk can promote the regeneration of liver cells. Eggs contain many nutrients needed by the human body and are known as the "ideal nutrient bank". Nutritionists call them the "complete protein model". Research has found that scrambled eggs with tomatoes are a good example of complementary nutrients. While rich in nutrients, they also have bodybuilding and anti-aging effects.

3. Stir-fried pork liver with spinach

Nutrients: Regular consumption of spinach has the effects of laxative, heat clearing, regulating qi and blood, preventing disease and anti-aging. It can be used as an auxiliary treatment for various anemias and many diseases such as diabetes, tuberculosis, hypertension, wind, fire and red eyes. Eating pork liver can nourish the liver, improve eyesight and nourish blood. It is used for diseases such as blood deficiency and chlorosis, night blindness, red eyes, edema, and athlete's foot.

Reasons for recommendation: Suitable for people with weak Qi and blood, chlorosis, and iron deficiency anemia; suitable for blurred vision caused by insufficient liver blood, night blindness, xerophthalmia, and corneal softening after measles in children. It is suitable for people with eye diseases such as internal and external nebula and other eye diseases; it is suitable for cancer patients and after radiotherapy and chemotherapy.

4. Crucian carp stewed with tofu

Nutrients: Crucian carp has the functions of replenishing qi and strengthening the spleen, moisturizing stomach yin, diuresis and swelling, clearing away heat and detoxifying. It also has the effect of lowering cholesterol; using crucian carp can treat aphthous ulcers, ascites, water emulsions and other diseases. Regular consumption of crucian carp can prevent and treat high blood pressure, arteriosclerosis, and coronary heart disease, and is very suitable for obese people. Tofu is rich in protein, and tofu protein is a complete protein. It not only contains eight essential amino acids for the human body, but the proportion is close to the needs of the human body and has high nutritional value. It can reduce blood lipids, protect vascular cells, and prevent cardiovascular diseases. In addition, tofu is also very beneficial for post-illness recovery, weight loss, and delicate skin.

Reasons for recommendation: Crucian carp stewed with tofu is delicious and is a traditional dish in Jiangsu and Zhejiang. The method is relatively simple. Its nutritional content is very high, especially in terms of calories, protein and vitamins. It is a top-quality food that nourishes qi, strengthens the spleen, and regulates the body and mind. It also has the effect of preventing cardiovascular diseases. It is also a good nutritious food for lactating women, producing more milk and containing more nutrients.

Dear gentlemen, if there is a mother at home, it is recommended to order this dish from Queuing Food frequently to make her happy and nutritious! Delicious and nutritious home-cooked dishes 2

Pleurotus eryngii with minced pork in oyster sauce

Ingredients: 2 pleurotus eryngii, 100 grams of pork, appropriate amount of oil, 1 section of green onion, 2 slices of ginger, garlic 2 cloves, 1/2 tbsp cooking wine, 1/2 tbsp dark soy sauce, 1 tbsp light soy sauce, 1 tbsp oyster sauce, appropriate amount of water starch,

Method:

1. Put the apricot abalone Cut the mushrooms into slices first, then cut them into chopstick-thick strips

2. Mince the pork, shred the onion and ginger, and slice the garlic. Add 1/3 bowl of water to the bowl, and then add 1/2 tablespoon of starch. Stir dark soy sauce, light soy sauce, and oyster sauce evenly to make a thickening sauce

3. Add water to the pot and bring to a boil, add the king oyster mushrooms and blanch the king oyster mushrooms until they become soft, then drain them. Remove the water and set aside

4. Heat the oil in the pot, add the onion, ginger and garlic and sauté until fragrant, then add the minced meat and stir-fry until the color turns white

5. Add the apricots Stir-fry the oyster mushrooms evenly, pour in the prepared juice to thicken the oyster mushrooms, stir-fry evenly over high heat, heat until the soup becomes thick and the gravy is wrapped around the king oyster mushrooms, turn off the heat, remove and serve on a plate

Steamed loofah sausage

Ingredients: 2 loofahs, 1 sausage, 2 spoons of light soy sauce, 1 spoon of cooking oil;

Method

1. Preparation materials: wash 2 loofahs and peel off the skin; 1 sausage (cantonese style, Soviet style, etc.);

2. Cut the loofah into bite-sized pieces Blocky. Place in a bowl. Cut the sausage into thin slices and place on the loofah cubes.

3. There is no need to turn it up and down, just keep it in this state. Pour about 2 tablespoons (household porcelain spoon) of light soy sauce,

and about 1 tablespoon cooking oil, evenly on the surface. (Do not add dark soy sauce and salt, it will be too salty)

4. Finally sprinkle with a little minced green onion and dried shrimp (optional)

5. Boil water in a steamer After it's hot, put the bowl into the steamer for 15 minutes.

6. Simple, convenient and zero-failure, no need for too much seasoning. The salty aroma of the sausage brings out the sweetness of the tender loofah.

7. After steaming, the loofah shrinks in size and naturally produces soup. This dish can also be used as a soup.

Stir-fried pork belly with pepper

Method:

1. Set aside one pork belly; cut green peppers, onions and garlic into appropriate pieces The shape of /p>

4. Add vegetables and stir-fry until cooked and add appropriate amount of salt and chicken essence;

5. Add pork belly and stir-fry evenly. Delicious and nutritious home-cooked dishes 3

Stir-fried beans with minced meat

Ingredients:

A handful of beans, 300 grams of pork, 8 small red peppers, 4 garlic grains, one spoonful of salt, one spoonful of sugar, one spoonful of light soy sauce, and one spoonful of starch.

Method:

1. Wash the pork, chop it into pieces and pour it into a bowl. Add a spoonful of starch, a spoonful of sugar and a spoonful of light soy sauce, stir evenly, and marinate for 10 minute.

2. Remove the outer skin of the garlic and chop it finely, wash and chop the red pepper, wash and dice the beans.

3. Pour an appropriate amount of peanut oil into the pan, heat over low heat, stir-fry the marinated minced pork until fragrant, then remove and set aside.

4. Replace the pot, pour an appropriate amount of peanut oil into the pot, heat over low heat, add garlic and red pepper and saute until fragrant.

5. Pour in the diced beans and stir-fry over high heat for 3 minutes. Stir-fry the diced beans until soft, add a spoonful of salt to taste, and stir-fry evenly.

6. Then pour in half a bowl of water starch, stir-fry until the juice is reduced, pour in the water starch and fry the beans to become more fragrant and tender, and look more attractive!

7. Before serving, pour the minced pork in and stir-fry evenly before serving.

Garlic lettuce

Ingredients:

1 handful of lettuce, 1 garlic, 1 spoon of salt.

Method:

1. Wash the lettuce and cut into sections, peel and chop the garlic.

2. Heat up the pot, pour an appropriate amount of oil into the pot, heat it over low heat, then pour in the garlic and sauté until fragrant.

3. Pour in the root part of the lettuce and stir-fry together, then add the leaf part and stir-fry together.

4. Add a spoonful of salt to taste before serving, stir-fry evenly and serve.

Garlic oyster sauce lettuce

Ingredients:

2 lettuce, 10 garlic, 1 spoonful of oil, light soy sauce One spoon, half spoon of sugar, one spoon of starch.

Method:

1. Chop the garlic and wash the lettuce.

2. Heat half a pot of water, then add a few drops of oil, add a spoonful of salt and bring to a boil. Put the lettuce in the hot water and scald it for 3 seconds, then remove and drain. Plate dry water.

3. Restart the pot, pour a small amount of oil into the pot, heat it up and add garlic until fragrant.

4. Then pour the sauce prepared previously and heat it up, then pour the sauce on top of the lettuce and serve.

Garlic mustard

Ingredients:

1 handful of mustard, 1 garlic, 1 tablespoon of salt.

Method:

1. Peel and chop the garlic. Wash the mustard greens and divide them into two parts: roots and leaves.

2. Heat half a pot of water in a pot, pour mustard greens in and blanch them, take them out and drain them for later use.

3. Heat the pot, pour an appropriate amount of oil into the pot, pour in the garlic and sauté until fragrant.

4. Pour in the vegetable roots first and stir-fry, then add the vegetable leaves and stir-fry together.

5. Add a spoonful of salt to taste, stir-fry evenly, and serve.