Yes, I am a foodie. I want to stuff any food into my mouth at any time. I only eat cabbage as a vegetable. Lettuce salad eaten by cattle is not food at all to me.
Probably from primary school, every time I finish swimming class, I want a bowl of Manhan beef noodles and a hot dog, so I weighed more than 70 after junior high school and 80 before I went to high school.
I tried to lose weight when I was in junior high school. At that time, I thought I was smart enough to lose weight without eating anything, so I didn't touch dinner or even eat fruit for a whole month. All day, I just drank water and ate a loaf of bread sold by school.
Mom can't take it anymore. Sometimes she brings me fish soup for me to drink at noon. After nearly a month, I lost almost 20 pounds!
At that time, I was crazy and had no physical strength in class. I slept on my desk all day, and the teacher didn't dare to disturb me. According to the teacher, I was pale and would faint at any moment. He thinks I'm sick.
As a result, my stomach has been rotten since then, what's more, my weight soared to 80 directly after I resumed dieting.
Then from the title of the fat house, I added a lazy one who used to play ball and swim.
But I always want to, but I don't want to lose weight. If I get serious, I will be a person weighing 20 kilograms a month.
Until I entered high school, I rode my bike for 30 minutes every day, although my weight slowly dropped back to 7X kg.
But I'm still lazy, I eat hard, and I think everything doesn't matter. So I went to give a physical examination to the freshmen. The report showed that my physiological age was 60 years old. I was indifferent and kept eating until I died.
By 20 12 years, I am 26 years old, 178cm.
I have become a fat house of 120 kilograms. I will not exercise until I die. I want to eat two meals and five meals a day.
It's great that McDonald's bought home-cooked meals and hid in his room and thought he was good at eating.
People around me call me pig, fat, fat and so on.
The most terrible thing is that I am used to it. I think I should do this all my life. It's no big deal that I'm fat because I'm fat.
Looking back now, I should have been working as an intermediary when I was really injured.
Send me an intermediary photo. ...
When my colleague's ghost book was introduced to me, he directly exaggerated and said loudly, Wow! You look like a god pig ~
I don't know what he was thinking. I was thinking, this is a drink. I am fat, it's none of your business! You don't have to take any of my cases in the future!
But when I was free in the next few days, I asked myself, is this really the case in my life?
Even people who meet for the first time can humiliate me like this, but I can't even say a word against myself. Even so, I haven't found the courage and motivation to change myself.
Just in the middle of September, my colleagues and I just set off for Zinan Temple to make a fortune.
I watched the movies and albums of the same person throughout the drive. I ignited the soul of an otaku and fell madly in love with her!
Just because her roles are inspiring and encouraging people to dare to change challenges, it hurts that point in my heart, which reminds me all the way. Am I really like this all my life? so this is it？
Seriously, if I idolize like this now, I'm afraid she will take three steps back when she sees me!
Do I really have the face to appear in front of the girl I like now?
So after returning to Hualien, I really began to decide to change myself.
9/2 1, the first day of losing weight.
About 125 kg, began to implement a strict weight loss plan. At first, I didn't add any sauce for breakfast, only ate a white pitaya for dinner and walked at home every day.
Because of the pressure of weight and physical strength, I can't do other sports, so I can only stand still on my high feet!
The way to stick to it at first is also very simple, that is, look at her photo album while walking, and watch one episode a day for almost an hour. After reading it, I stabbed myself again and told myself to work hard towards her.
And my colleagues encouraged me very much and gave me a very, very important suggestion.
"Make a report every day and record the results."
This is my report at that time. I put my own report on the wardrobe, read it every day and urge myself every time. I must work hard, and the curve presented in the report also tells me that my efforts are fruitful.
In order to encourage me, my colleagues specially posted the story of Brother Yixiu to me at that time. After I looked at it carefully, I only had all kinds of envy and jealousy. Why is he so thin and beautiful that he can bring beauty back? But I also told myself that I could. Fat people also have a spring.
To the middle of 10.
At this time, it is about 1 10 kg. On the way abroad, I ate in the mainland for a week, didn't eat dinner, and rode my bike for an hour every day.
At this stage, cyclists will run around with a small discount because the movie idol drama has been repeated several times.
Staying at home is really boring, and my physical fitness is slightly improved.
10/20 in Chinese mainland West Lake.
About 12/ 19, about 100 kg.
I don't eat dinner. I ride my bike for an hour every day. I only eat two tea eggs for breakfast without egg yolk.
About this time, she also fell in love with running. I remember her saying, "If you think you can do it, there is no reason not to start."
This sentence really * * * gave me, let me inspire confidence again, I can do it!
No.2/1 about 90 kg.
Dinner, no breakfast, a glass of juice, cycling for an hour every day, or jogging+walking for an hour.
By this time, I have lost 30 kilograms.
She added, "If you can't even do what you promised, how can you make others believe you?"
So he forced me to go to the original goal of 40 kg, rz.
2/8 is about to celebrate the New Year, and the weight is still maintained at 90KG.
In the next four months, I entered a period of violent wall collision, at which time I began to strengthen physical training and jogging.
Originally, I couldn't even run around 400M in the playground. Fortunately, many friends taught me a trick, which made me slowly change from 400M to 4000M, in order to participate in the road running activities she endorsed. Unexpectedly, I fell in love with running from now on, from a person who can't run 400M meters to a person who doesn't run for a day.
But I lost weight very, very slowly on the road My diet is mainly
Breakfast: two tea eggs for the whole family+oatmeal drink+lettuce salad without sauce.
Lunch: Eat whatever you want, without scruple. Sometimes I only eat two hot dishes, and sometimes I throw up at the Pizza Hut buffet.
Dinner: No.
Such a wrong diet and aerobic exercise
I lost about 40 pounds in ten months, 6/ 1 1.
But people around me say that I am thin, unhealthy, and my complexion is getting worse and worse.
On August 5, the original goal was finally achieved.
But since September, I don't know whether it is because of long-term malnutrition or too fast weight loss.
My liver index has risen to the point where I have to be hospitalized.
Rest until the end of 65438+February, and return to 84 kg.
Began to slowly restore diet control
At the end of February, I was lazy for a long time and started jogging again, forcing myself to return to 80 kilograms.
14 years, went to work in the north.
77 kg class
In April and May of this year, my brother Yixiu's blog was reposted in front of me. I was so bored that I joined the fun running group for the first time and got to know my brother Yixiu, my melody Zheng Xiao and many partners.
Let me know that I am not alone in losing weight, and I have a group of enthusiastic and energetic partners to accompany me.
At this stage, I also began to learn interval training with Brother Yixiu.
I know the importance of muscle strength training, the reason why I want to eat basal metabolism, and the way I lost weight before consumed all my muscles. No wonder people around me say I'm thin and ugly.
Thin, pale and unhealthy
So I began to learn healthy eating and know when to eat what food.
How to prepare a healthy and delicious health meal just happens to catch up with Brother Yixiuge's 90-day plan.
Although I don't eat everything, I know how to do it correctly.
Practice muscle strength and lines slowly from the beginning of May.
5/ 12 74 kg
I used it from 75-70 kg for more than four months.
7/30
But the lines of my body have changed a lot, and my physical strength and color have also improved a lot.
No.20 14/9/6
It's been two years since the weight loss campaign started, and it has reached the original goal of exceeding 40, reaching an extra 10 kg.
At this time, eating is not so afraid of gaining weight.
Attach a photo of the peak when you are fat.
Until now, I still insist on making a TABATA to have a rest.
I really appreciate the enthusiasm of Brother Yixiu, who has provided you with a lot of knowledge and exercise methods.
Now exercise is not to lose weight, but to hope that the body lines can look better.
I hope I can practice more muscles, because my love for food has never changed.
The higher the muscle rate, the higher the basal metabolism, and you can eat more delicious food every day.
This is the purpose of motivating me to exercise XDD.
The weight of 14 No.20/12/10 remains at about 70.
It used to be torture to just start exercising. In order to be thin, I have to force myself to insist. Exercise is a habit now. If I don't run for a day, I will feel that everything is wrong. If I don't have beta for a day, it's like something is missing.
For me, the biggest change in my life is
If you think you can do it, there is no reason not to start.
I want to forward this sentence to anyone who wants to change himself.
I believe anyone can do it as long as they believe in themselves.
In fact, losing weight is not difficult. The difficult thing is how to make up your mind, how to set goals and how to convince yourself.
The goals and methods I set for myself are simple and superficial.
Just to save face, in order not to lose face in front of the goddess.
So when I appeared in front of the goddess with 100 kg, I told myself.
Next time we meet, I want her to tell me that you have lost weight.
So I set a goal to lose ten pounds a month before I went to see her.
When I was praised, I told myself that I must never be fat again. If I gain weight again, how should I face her?
So every time I go to her activities, I set a goal for myself.
Once, after seeing me, she would say to her friends around her.
Look ~ this is Daqiang ~ He has lost a lot of weight.
Suddenly there is a feeling that it has been completed.
But I know that this kind of life is life.
If you want to eat, you must move. Don't eat if you can't move.
This is an attitude towards life, an attitude of being responsible for yourself.
I hope my story can help everyone.
This is the story of an otaku who lost weight.
It is also a story of a lazy fat house regaining its attitude towards life.
Take a break:
I remember seeing Daqiang for the first time. He came to run with us by train from Keelung alone. I admire Daqiang for losing a lot of weight, and I also gave him some suggestions, telling him which parts can be strengthened.
It is not difficult to lose weight. Just lack a reason to start. Daqiang used the wrong method at first. Fortunately, he gradually realized the right exercise and the right diet, so now he has a good figure.
Don't say you don't believe this photo. It's hard for me to believe it's the same person, but Daqiang is really great. He did it. It is not difficult to lose a few kilograms a month, but perseverance is the most important thing!
PS。 Congratulations, Daqiang has a great girlfriend now.
This is the story of Daqiang, share it with everyone ~
2018,65438+1October 28th, Daqiang got married.
I also went to Hualien to attend his wedding.
Daqiang: I'm glad to see your changes in recent years. I also met your interesting family in Hualien yesterday. I was told by your brother this morning that we were really good to you, which made you too sober (I'll fill you up next time).
Marriage is a commitment and responsibility to the other half. There will be many bitter and tiring things in the future. Don't forget this moment.
But there will be many happy things, so we must cherish them.
Remember what I said, happy wife, happy family.
Be happy ~
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