It must be porridge and blood with red dates and brown sugar. Millet, brown sugar and red dates boil blood porridge together.

Blood-enriching porridge, also known as brown sugar millet jujube porridge, is mainly made of jujube, millet and brown sugar. Its main functions include: it is suitable for pallor caused by blood deficiency, and can also eliminate skin dark spots and dark circles. It also has the effects of invigorating qi and blood, invigorating spleen and warming stomach, nourishing blood and tranquilizing mind, relieving pain, promoting blood circulation and removing blood stasis.

Production method:

1. Wash millet, wash red dates, remove cores and cut into small pieces.

2. Cook the prepared materials together with clear water, so that the cooked millet will be particularly sticky

3. Add brown sugar to the cooked porridge and stir to serve.

Millet is rich in nutritional value, and brown sugar has the functions of benefiting qi and enriching blood, invigorating spleen and warming stomach, benefiting qi from red dates, nourishing blood and calming the nerves.