R 1 open your eyes.

Clear, colorful and gentle eyes are the first condition for a temperament beauty.

R2 appreciates beautiful things.

Excellent art is also worth seeing. Contact with excellent paintings and sculptures can cultivate your own vision. Even if you don't understand it at all, you still have to get in touch with things that help purify your mind.

Many people stay away from opera because they don't understand it, but the story is actually very simple. Don't care too much about the details when you look at it, so that your body can feel the emotions.

R3 Smile, or Smile?

Besides paying attention to the expression on your face in front of the mirror or when you meet others, you should also be responsible for your expression when you are alone or on the tram. Let beautiful flowers, favorite colors and pleasant scenery come to mind.

R4' s discontent and anger will only appear on the faces of ordinary citizens.

Self-belittling, envious of others, critical of everything, guessing other people's mood, unhappy all day. . . These are behaviors that run counter to temperament and are typical characteristics of "ordinary citizens". Ordinary people's thinking gradually turned their faces into ordinary people's faces. With the growth of age, the face of ordinary citizens becomes more and more obvious.

R5 has a pair of angel wings on his back.

A person's posture has more influence on temperament than appearance. Remind yourself not to shrug at any time, but to stretch your neck, hold your head high, and try to imagine and feel a pair of angel wings on your back.

The fingertips of R6 should be close together and move with the arc.

Do any curved movements, try not to make any noise, and complete each movement quietly and correctly. Once in a hurry, the action will be in a straight line and make a loud noise.

You will find a magical thing. Slow and correct actions can often accomplish what you want faster than hasty and flustered actions.

R7 No matter how tired you are, you should put your legs together when you sit down and walk from your waist.

R 1 1 It is forbidden to make noise in public because of excitement.

If you want to speak with temperament, you must pay special attention to the volume of your speech when you are emotional. Whether happy or afraid, people often speak loudly when they are emotional. Especially when you are with friends and relatives, you start talking loudly when you are excited and forget that there are others around you.

A calm but stern tone is more effective than a loud reprimand.

R 13 conversation must respect each other.

Being good at listening is more important than being good at talking. It is more important to be good at making the other person talk than to be good at listening. If you can ask some questions that people want to answer and feel happy after answering them, it is considerate and will make people feel comfortable.

R 14 in this case, let it be forgotten.

Simply close your ears, neither agree nor deny each other, and show an unmoved expression on your face. Not everyone can fight back with wit at any time, so don't try it easily.

As long as you can subconsciously close your ears, it is an excellent response.

R 15 is better than eloquent silence.

Even if you lack confidence in your speech, upbringing and life, the most effective way to behave gracefully is silence. Don't talk nonsense unless necessary. Being taciturn and arriving at the right place at the right time is the most ideal practice.

R 16 don't step into other people's private fields casually.

Seeing that others are in trouble, it is not meddling to correctly understand the reasons and lend a helping hand in time.

One of the biggest characteristics of nosy and moody people is to pry into other people's privacy based on curiosity. If you want to show concern and understand each other's private affairs, you should first share your private affairs with each other gradually, and never ask before the other party takes the initiative to speak.

R 19 moves slowly into position.

The most effective way to show temperament is to move slowly and carefully. As long as it can be done correctly, even if it is slower, it is good to finish something quickly in the end.

Anxious people must slow down twice and remind themselves at any time that panic is easy to make mistakes. The rhythm of speaking is the same. Important words must be concise, accurate and slow.

The more critical R20 is, the more it needs to be calm.

The real calm is to play when an emergency happens. Only by practicing hard at ordinary times can you be calm and calm in a crisis.

R24？ Keep the home environment clean and tidy.

The living environment will have a great influence on people's mood. A clean and tidy environment can bring emotional stability. If you want to have temperament, please tidy up your home at once. There's no need to be extravagant in home decoration. Just clean the floor, table and window and insert a flower, and the house will be clean and beautiful.

R26 Small things should also be taken seriously.

Seriously treat trivial things that seem unimportant and easy to be ignored in daily life, communicate with things with your heart, and gesture carefully and accurately. You can also cultivate an appreciation for high-quality goods and excellent designs.

R27 is not durable.

Only when you have the intellectuality to observe things objectively from different angles and the courage to change yourself freely at any time can you really attract others.

R28 appreciates his happiness.

Don't worry about what you don't have, focus on what you have. Don't care about other people's opinions, don't compare with others all day, think more about what you have and the status quo, and thank yourself for your happiness, instead of "pursuing happiness." It's never too late to change. From now on, focus on the happiness you have and be grateful for it.

R29 Life should have important things and goals.

The sea looks beautiful and calm, but in fact, in order to keep this calm and beautiful, we must keep working hard.

I don't live with an empty head every day, but I have my own goals and focus on life. A sincere attitude towards life can cultivate a person's temperament.

No matter when and where, you can't lose your goal. No little thing will do any harm.

As long as you have goals and enthusiasm, your body and mind will continue to be active. Whether you can continue to burn your inner enthusiasm is the key to your future life.

R30 Stay away from yourself

Stop and say hello.

The real expression of temperament is to stop, look at each other with eyes, say greetings such as good morning and hello, and then lower your head. The key is to stop. Stopping makes people feel slow, which is a manifestation of temperament.

R32 also silently saluted the stranger.

Temperament is manifested in that even in the face of people you don't know, you will nod or salute silently as long as you know that the other person has some connection with yourself.

R33 Only do one thing at a time.

Don't bow when you walk, stop and bow. Instead of turning the doorknob while walking, stop and stand still and then turn the doorknob. Instead of putting the cup on the table with a cup holder, put the cup on the cup holder.

R34 two-hand connection

If it is a very formal occasion that needs to be dignified, please remember to hand over the items with both hands.

If it is not valuable, no matter how small, you should hold it with both hands. If it's a light item, put your other hand in it. In short, with both hands. This is because, no matter what the object is, it needs to show direct attention to it through behavior.

R35 Be quiet.

Take time to form the habit of not making a sound, and you will naturally become elegant.

Don't make noise when you walk. When lifting heavy objects, put them gently on the ground. Don't leave the doorknob before closing the door. Once you lift the chair, move it until you put it down. . . Once an action is completed, it must be completed correctly.

Replace thank you with sorry to bother you.

Thank you. Sorry, such words should disappear from your dictionary. Besides, I'm sorry to bother you.

R38 Thanks for the replacement. Thank you.

Plus, you will give people the feeling of being respected.

R39, please wait for your praise.

Use honorifics more. Excuse me, come in, come in, are you okay? Let me call you.

People with real temperament will naturally use honorifics for their loved ones.

R4 1 does not strongly advocate criticism.

Don't speak ill of others, politics and society. When you speak ill and criticize strongly, people's expressions are ferocious and not beautiful. Don't try to show off your intelligence.

R44 Wear gloves

Women are advised to wear gloves. Wear suitable gloves all year round to protect beautiful hands.

R46 camel, khaki, white

In Europe and America, black coats are the coats of civilians, while camel coats are the coats of upper class.

The combination of white and dark blue is a color suitable for all Japanese. Try to get used to white clothes in order to show your temperament.

Compared with pure white, ivory white or original white is more suitable for Japanese.

R47 maintenance shoes

Always maintain your shoes and make sure they are neat and stylish.

R48 beauty

We should pay more attention to skin care than makeup. Not only the face, but also the neck, hands, legs and feet.

R49 jewellery

Elegant women like jewelry, especially brooches.

When R50 still borrows something, prepare some small gifts.

When returning the umbrella, add a small piece of chocolate and stick a thank-you card that says "Thank you for your help at that time".

Sending excellent first-class products makes the other party feel that they are not only giving gifts, but also praising themselves for receiving gifts.

When giving gifts, R52 is decorated with beautiful ribbons.

No matter what gift you give, it will be decorated with beautiful ribbons. Like books and CDs, sometimes it is more beautiful to decorate with ribbons than to wrap them in old-fashioned wrapping paper.

R53 Put a bunch of dried flowers on the present.

In Japan, interest since ancient times refers to the custom of adding carefully prepared bouquets when giving gifts. Adding dried bouquets and small cards is to follow this custom.

R54 small gift for tourists

Handmade salad dressing, jam, biscuits, etc. It was well received by the guests in the cooking that day. It was wrapped in beautiful packaging and please take it back. This is a good method. For guests with children, prepare puppets, origami or pens suitable for children and give them to each other. The other party will also thank you for your kindness. This is especially true if you have no children.

R55 It takes practice to give gifts

Give gifts, observe whether the other party is really happy, and grasp the key points while observing the other party's reaction. Even if it is your own thing, it is not rude to give it to the other party when the guests are full of praise and claim to want it.

R56 Thank you for writing with a credit pen.

In this era of popular mail, the behavior of handwritten letters has become a symbol of good education. Pen writing has become the standard of elegance. Choose black or blue-black as the ink color, not bright blue.

R59 thank-you note template

R6 1 Put your shoes in order.

You have to take off your shoes, then squat down and put them aside neatly. You can't lean your hips to the person who comes out to meet you, but you should lean down.

R62 took off his coat and put his umbrella in the corner outside.

Don't bring dirty things and rain into the house.

You should take off your coat and wear it outside, not inside.

No matter how expensive the brand-name umbrella is, it should be placed in the corner outside the door.

Don't leave your bag on the table at will, even if it is more expensive than the table.

R67 carries a handkerchief, a leather-covered notebook and a slender silver pen.

R69 Thank you phone and thank you postcard

After being a guest at the dinner party, call to thank the host for his warm hospitality and share and recall the happy time we spent together. And express the host's hard work in cleaning up the mess after the party.

R72 letter on tableware and textiles

People with temperament will pay great attention to the first letter. You will also choose stationery, notebooks, handkerchiefs, pens, towels, placemats and napkins with initials.

R73 silver tool

Spoons, forks and knives should be made of pure silver as much as possible. Silverware made of pure silver can be preserved and used for a longer time, which is more beautiful than tableware made of stainless steel. When aluminum foil and salt water are boiled together, silverware will become shiny and can be used for generations.

R76 is good at receiving service.

In high-end shopping malls and hotels, you should wait for the staff to serve you, but don't use the tone of command. Respecting each other and expressing your requirements correctly is a manifestation of temperament.

A real royal aristocrat doesn't have to do anything by himself. Everything is helped by others, but you need to say "thank you" after others help you.

R77 uses eye code words in the hotel.

When the food is delivered to you, you must say thank you.

Make eye contact when you need to call a waiter halfway or at the end. Wait for the waiter to come to the front, and then put forward the corresponding requirements. Even if the waiter doesn't notice you, you can't call the waiter Waiters should not directly address each other "please add some water here" when serving food on other tables.

R79 is in a high-end store.

People with elegant temperament will abide by the code of conduct of high-end stores and will not touch goods without authorization. Even if the goods are within reach, ask the clerk, "Can I see this?" And ask the clerk to help you bring your clothes to your eyes.

Temperament beauty will never buy promotional goods, because promotional varieties will never have the goods they want.

The Japanese are proud of themselves. They are gentle and generous.

It seems that all noble and elegant things have their own low-key attributes at the same time, and so does temperament.

Pink notebook, easy to read. The highest life is not necessarily a rich life. Our purpose is beauty, not luxury. Temperament is not a famous brand to wear, nor a poor life, but to treat every detail of daily life with care and nourish every day's life.

Japanese people really have too many wonderful life philosophies, and reading such books occasionally will always be full of yearning and motivation for a better life. Try to be a good person, especially a woman.

Step 1 style

Designers generally don't think about color first. First consider the style, then the material, and finally the color. The principle is that materials are suitable for styles and colors are suitable for materials.

There are three key points in home cooking: the first is nutrition collocation, the second is simple practice, and the third is delicious. It is also very important, perception.

When you do this, your body will remember: cherish others and things and behave calmly. -Quoted from page 5

Important things, everyone will be gentle. Therefore, to cultivate a solemn and cautious temperament, we must carefully select our daily necessities and ensure that they are all what we like. -Quoted from page 7

The most basic premise of quality life is to cherish things and not waste them. The less garbage you throw, the more proud you are. —— Quoted from page 17

However, saving trouble has always been out of touch with quality life. Quality life is to have that leisure and leisurely spend time and energy. Choose your daily necessities carefully, don't buy things you don't need, don't be cheap and save trouble, it takes time to help you awaken your aesthetic sense. —— Quoted from page 17

Minimalism

There is a word called "spending money indiscriminately", but only throwing away or piling up what you buy is a waste. Excessive frugality will deprive you of the pleasure of shopping. Living without waste doesn't mean buying nothing, but making full use of what you buy.

Electricity, gas and water need to be saved. Get used to living without wasting electricity, gas and water.

The focus of clothes maintenance is to wash as little as possible.

Lavender has the effect of spreading the energy of self-healing ability to the whole body and mind

The color matching and color overlapping of Japanese kimono "Twelve Orders".

If you want to know the real thing, you need to hone your five senses. Visually, more contact with charming nature and excellent works of art; Auditively, listen to excellent music; Tactile, consciously enjoy the fragrance of flowers and food; Taste the delicious dishes of the season.

Half a year ago, cashmere fabrics made of Kashmir goat cashmere had the best quality: the wool was fine, soft, shiny, fine and soft, and the fabric was light and warm. Above this quality is alpaca wool fabric, which is called "God's fiber" and has the best skin-friendly feeling.

Daily life shapes people's character and sharpens people's sensibility. A person's beauty and essence are reflected in "daily life".

Irish flax that can't shed hair when wiping glass belongs to high-grade products. Among cotton, Egyptian cotton and island cotton have the luster of silk and the skin-friendly feeling of wool.

The luxury of diet refers to delicious handmade food. I don't hesitate to spend time in order to make delicious food. It can also be said that it is a luxury to use delicacies and high-end products in ingredients, but it is the ultimate luxury to spend time making delicious food with ordinary but healthy ingredients.

Eating a delicious breakfast leisurely is also a luxury for yourself.

The highest luxury in the home means being able to feel nature.

It is also a luxury for yourself to improve the sensitivity and sensitivity to beautiful things.

Recognizing and affirming yourself now is the real luxury.

"Small and fresh" means clean and simple, emitting refreshing and charming beauty. The most important thing is your inner peace. When the heart is satisfied, there is no need to ask too much from the outside world. Because there is no dissatisfaction and anxiety, there is no need to use "things" to make up for inner dissatisfaction.

Anything, as long as it does not meet the height and status, or the requirements are relatively high, is basically a time when you have no confidence in the status quo or feel dissatisfied and uneasy.

extreme case

Irrelevant luxury

People yearn for or pursue luxury goods in order to show their status. What is a quality project? Not all famous brands and luxury goods can be called high quality. Our goal is beauty, not luxury.

Sensory training begins with eating. When eating, the whole sensory system is open, but we may not realize it.

Taste: To restart the taste, you must choose excellent condiments. Don't choose ready-made salad dressing, make it yourself.

Touch: Buy high-quality home textile products. Pay more attention to their feelings when choosing.

Crystal wine glasses, silverware. If good things are used for a long time, people will naturally get rid of the habit of being short-tempered, and they will show good taste when they raise their hands. Taste is often reflected in the meticulous and steady treatment of people. People get along with high-quality things for a long time, their eyes and tastes will be high, and their words and deeds will be elegant. ?

A high-quality thing, no matter its appearance or feel, will give people a good enjoyment and make people relax. Their modeling design not only considers practical factors, but also has good ornamental value, which makes people feel peaceful and satisfied.

A good life is to have that leisure and be able to spend time and energy calmly.

Choose your daily necessities carefully, don't buy things you don't need, and don't try to save trouble and be greedy and cheap. It needs efforts to help you awaken your aesthetic sense.

Have a clear understanding of their social identity, do not blindly pursue material things, carefully choose their own living items, and make more friends with people they respect. Only in this way can we have a high-quality life and a high-grade life.

Elegant living space will make you beautiful. If you want to be beautiful, you must first make your living space beautiful. I'm not asking you to add any decorations to the house, but to think about what kind of furnishings are more beautiful. For example, the same thing, put in different positions and angles, gives people a completely different aesthetic feeling.

A room full of luxuries is not necessarily a good living space. There is nothing superfluous, eye-catching and eyesore in the real quality space. Being in it, everything feels right and everything has a good feel. In such a space, luxury goods blend in quietly, giving people a low-key sense of luxury.

Local tyrants refer to people who have "low taste and make up for it with money".

Flowers are the basic elements to beautify the living space. It takes money and time to buy flowers, care, water or change water. Therefore, living with flowers is a luxury in itself. But what is more extravagant is that the mood of enjoying flowers has nothing to do with the price of flowers.

The premise of Japanese perception of beauty is that there is nothing superfluous. It doesn't matter without expensive decoration, and it doesn't matter if the house is old. As long as it is neat and the floor and glass are polished, we will feel beautiful. Therefore, in our pursuit of beauty, it is very important to store the necessary sundries in life.

The real reason for the mess in the room is that things used daily are not easy to take away or collect. Reasonable and effective storage is not blind collection, but reasonable design, which takes collection and taking as a dynamic process to ensure that everything used every day is well collected and taken away.

When moving, embedded furniture and storage space cannot be taken away. Small pieces of furniture, such as cabinets, desks and dining tables, can be taken away when moving, so don't treat them as consumables. Choose something you really like and take good care of it, which can accompany you for a lifetime. The sofa should not be too soft.

Almost everyone thinks that white is easy to get dirty, but in fact, white is not easy to get dirty, but it is easy to see when it is dirty. Therefore, white helps to keep clean. You will clean very hard and often. So your clothes will be kept tidy. White can also set off the beauty of other colors

Advanced fabrics: Egyptian cotton, island cotton, cashmere, Italian silk?

Sizing clothes can prevent wrinkles.

Use ribbons instead of rubber bands to bind letters, invoices, documents, etc.

Wrap the snack box with paper and cloth, and the fruit basket can be painted in the color you want.

Old towels can be used as padding for cushions.

Cut a towel of average quality in half and decorate it with beautiful cloth ends or twill edges to make a small square towel.

Embroider a letter or a flower on a towel.

Spend most of your time on cultural activities and increase cultural consumption. In other words, it is a life that can cultivate sentiment and cultivate the ability to perceive beautiful things. As long as you can perceive beauty well, you can live a luxurious and beautiful life. Having a sense of beauty is the prerequisite for you to live a good life.

Anything can be the object of sketching. Sketch must be carefully observed, and observation itself is more important than drawing well. Observation is more important to cultivate aesthetic ability.

Reading an English poem every night is good for your health.

If you want to blend in with the feeling of nature, you need to use all your senses, eyes, ears, hands, feet and skin. . . We can start with smell and touch.

Observe the shapes of branches and leaves. Feel the temperature of the wind and listen to the sound of the wind blowing the leaves. Look at how clouds drift in the air. Listen to the rain. Stand barefoot on the ground and feel the temperature of the earth. Experience the natural rhythm of underwater sounds and waves.

Nature can give us healing energy in some ways.

Excessive savings, high self-control, extravagance and waste will not enrich our lives. Time for rest, relaxation, intellectual entertainment and emptying. . . These are definitely not wasted.

Life seems long, but it is not long enough to waste time and energy dealing with people who are not worth it. The safest way, of course, is to stay away from such consumers as much as possible.

When a person thinks aimlessly, he often has some shapeless ideas, but he seldom has time to calm down and let go. What's more, I spent a lot of free time writing down the association of my own fragments, and I haven't sorted it out yet.

Some things seem to be a waste of time, but if you change your mind, you may find something interesting, or you may get some information that can be used in other places. In this way, the wasted time will also become meaningful.

Every day and every moment we spend together constitutes our life. The so-called high-quality life means that you can spend your limited time on high-quality things and things, and always perceive beauty and create beauty in your life.

Improper weight loss is harmful to health, because when you are old, you give up the pursuit of beauty, when you are rich in material things, you give up your practice, and you are no longer restrained about your own behavior and desires. Naturally, you can't live a good life.

The most important thing about appearance is expression. As you get older, your most common expression will become a part of your face, which determines what kind of impression you will leave. A person's expression shows his mental health.

To have a beautiful smile, you must first have a good mood. Some people seem to be angry all the time, but they don't realize it When people are nervous and dissatisfied, it is impossible to look elegant and calm.

People who are easily dissatisfied or want to get ahead too much should first learn to be grateful, even if it is intentional. You should be satisfied with every little thing, don't let the feelings of failure and regret accumulate in your heart, learn to accept failure, actively think about countermeasures and welcome a new day.

Imagine the person in the mirror as another self. After waking up in the morning, cheer yourself up in front of the mirror, and your body will be full of vitality. Tell yourself in the mirror what you want to achieve most today, and let yourself feel the desire that you have satisfied. For example, "We must make progress today and reap a better life!" .

Muscle strength can beautify body posture and cover up the shortcomings of body shape. With less muscle, basal metabolism will also decrease, and people will easily get fat. This is why people tend to get fat in middle age.

Doing exercise before going to bed at night can help you stay beautiful and healthy. After exercise, look at those parts that have already exercised, smile and say "thank you" to them. Remember their feelings.

Replace the mirror at home with a full-length mirror and take a picture often. Look at your beautiful place in the mirror every day, and you will become more and more confident.

In the dead of night, try to recall the happiest thing of the day, have a spiritual dialogue with yourself, and comfort yourself with the gentlest words you can think of. What kind of words are the gentlest? Most of them are words of thanks. Therefore, saying thank you to yourself before going to bed can make you fall into a gentle dream.

No matter what you meet, don't forget to smile and keep a cheerful mood. Cheerfulness means that no matter how bad things are, you can accept and face them, change your mind quickly, actively find ways to solve the problem and work hard for it.

The so-called comfort means being in it and feeling happy.

The more contact with scientific and technological civilization, the more we should think about the relationship between people, materials and space, that is, high quality and simplicity, in order to make people's food, clothing, housing and transportation better.

Beautiful and meticulous things can be called high quality. Most high-quality things need time and energy to maintain. Only when high-quality things are integrated into elegant living habits can they truly show their value.