Maybe all the children in the family know that three meals a day in our life are basically around them. I think the temptation for children in society is still very great. After all, sometimes we adults can't help eating those junk snacks. And now there are many new varieties of food and snacks. I believe that basically everyone, especially in summer, I will go shopping with my family. It is indispensable to eat these cakes when shopping. Children generally like to eat that kind of sweet food very much. My family is also children's. Eating sweets outside often is actually very bad for their health.

So for the sake of her health, I often study some nutritious snacks online. I will make sure that the ingredients are very fresh, and then the children will feel more at ease when eating them. In fact, there are many similar pastry practices on the Internet. As long as you are careful, you will certainly make them. Now I basically make some of these cakes for children every day, which is not only harmless to their health, but also very helpful to their growth and development, and there is no need to worry about their picky eaters. Sometimes these foods will be made directly into breakfast or dinner, because they may be so delicious that they can come to dinner every time, which also makes me feel very gratified.

Today, I also want to recommend an egg cake, which is made of soybeans and eggs. We all know that eggs are something children must eat every day, so that their bodies can develop better. But many people don't know that soybean is actually a kind of food with very high nutritional value. If you eat it often, your brain will be very smart. They are all very natural brain-nourishing foods. If you often cook it for children at home, children will not only like it very much, but also grow taller quickly. Next, I will share the practice with you. Thanks friends can study with me.

first, let's prepare the ingredients needed to make it: eggs, salt and soybeans. In the first step, we may have to soak soybeans in advance, so that when we use soybeans, we will cook them more quickly, which will make them more delicious and rich. We first mix the cooked soybeans into soybean juice with a soymilk machine, and then pour it out. Step 2, we beat the eggs into a bowl, add a small amount of edible salt and start stirring. After mixing, mix the soybean juice and eggs into a bowl, and then continue to mix the soybean juice and eggs evenly. Here, I would like to remind everyone that the bean juice must be filtered, so as to ensure that our egg custard tastes more delicate.

Step 3, prepare a steamer, then put this bowl of egg custard into the steamer and steam it for about 2 minutes. If it is for children, pour a few drops of sesame oil before cooking, which will also make our egg custard more refreshing. We all know that the company that children eat eggs is particularly suitable. If you have children at home and you don't know how to do it, you will suffer a little. Today's egg custard is finished. Every time I cook it at home, my children like it very much. And every time I cook a lot, it is very suitable if I give it to my parents.