In April and May, people want to lose weight most, because in summer, their meat will be exposed. Coupled with April and May, the temperature is suitable, and this time is the best time to lose weight. The following are pictures of women's diet.
A complete picture of women's diet books 1 low-calorie diet books 1: fried shredded tomatoes.
Calorie reference: 35 calories/100g
Ingredients: eggplant 1, tomato 1, salad oil, chicken essence, salt oil, garlic and spiced powder.
Exercise:
1. Wash eggplant, tomato and onion, shred eggplant and chop garlic for later use; Slice tomatoes.
2. Put oil in the wok, add minced garlic and onion at the oil temperature and saute until fragrant; Add shredded eggplant and stir-fry for a while, then add tomato slices and stir-fry.
3. Finally, add salt and thirteen spices to taste, stir-fry eggplant until soft and tasty, and add chicken essence to taste.
4. Add winter bamboo shoots, fungus and tofu and cook for 10 minute. Add rape and cook until cooked. Add salt and chopped green onion.
Low calorie diet recipe 2: winter bamboo shoots and tofu pot
Calorie reference: 30 calories/100g
Materials; North tofu180g, tofu 50g, shrimp skin10g, 6 rapeseed, 50g ham, 28 fungus, salt and onion.
Exercise:
1. Clean raw materials. Soak the shrimp skin in warm water. Cut the tofu into chunks about 1 cm thick and 4 cm square. Peel the winter bamboo shoots, remove the old roots and cut into thin slices. Cut the ham into chunks. The soaked auricularia auricula is pedicled and torn into small flowers. Cut the shallots into chopped green onions.
2. Boil the water in the pot, put a little salt, cook the winter bamboo shoots and remove the astringency.
3. Take another soup pot, add broth (or clear water), add ham and shrimp skin, boil over high fire, pour cooking wine, and simmer for 30 minutes.
Low calorie diet recipe 3: chicken and rice
Calorie reference: 49 calories/100g
Ingredients: chicken 200g, rice 500g, tomato160g.
Exercise:
1. Wash the rice, cut the cooked chicken into pieces, and wash and slice the tomatoes.
2. Put the rice into the rice cooker, add appropriate amount of water, and add the chicken to stew together. After opening the lid, sprinkle with tomatoes.
Low calorie diet recipe 4: stewed mushrooms
Calorie reference: 35 calories/100g
Ingredients: 300g of Pleurotus ostreatus, 300g of Lentinus edodes, onion, salt and vegetable oil.
Exercise:
1. Wash the mushrooms, cross the top of the mushrooms, tear the Pleurotus ostreatus apart by hand, and cut the shallots into sections.
2. Put oil in a hot pan, saute the shallots, then add mushrooms and stir fry. Stir-fry mushrooms until they are 80% ripe, and add Pleurotus ostreatus and stir-fry.
3. When the mushrooms are ripe and soft, add salt, stir fry and eat.
Low calorie diet recipe 5: cucumber mixed with tofu
Calorie reference: 53 calories/100g
Ingredients: cucumber 1, tofu 1, peas 1 bowl, soy sauce, vinegar, sesame oil and pepper.
Exercise:
1. Wash and dice cucumber, dice tofu and wash peas.
2. Boil a pot of water, pour in peas and cook.
3. Soak the blanched peas and diced tofu in cold water, drain, mix with diced cucumber, pour in seasoning and mix well.
Women's diet recipes picture 2 women's diet recipes:
First of all, purple potato and thick egg lunch
Stir-fried purple potatoes, beans and mushrooms, fried thick eggs and cold asparagus.
A total of 450 calories
Ingredients: 220g of purple potato, 2 slices of fragrant dried fruit, 3 mushrooms,
2 eggs, 50g asparagus, 60g green beans and 5g olive oil.
Wash the purple potato, cut into pieces and steam in a steamer for about 20 minutes.
1. Green beans are cut into two corners, and mushrooms and dried tofu have been cut into strips; Ginger and garlic are minced. First, blanch the green beans in boiling water with some oil 1-2 minutes, and then take them out.
2. Add a little oil to the pot, add Jiang Mo and minced garlic, stir fry, then add beans, mushrooms and tofu, stir fry evenly, add some water, cover and stew for a while. Finally, add salt and soy sauce to taste and stir well.
1. Knock the eggs into a bowl, add some salt and a little cold water (milk) and mix well.
2. Heat the pan or jade pot with low heat, coat it with a thin layer of oil, pour in 1/2 egg liquid to cover the bottom of the pot, fry it with low heat until it is solidified, and roll the eggs from one end to the other.
3. Pour the remaining egg liquid, repeat step 2, and roll another layer of the original rolled egg roll. Use more eggs and pour them in several times, so that the finished product looks better.
Second, black pepper beef box lunch
Rice, wheat germ sweet potato rice, fried beef with onion and Pleurotus eryngii, fried gourd with sauerkraut, cantaloupe.
A total of 390 calories
Ingredients: 30g of rice, 0/5g of wheat germ/kloc-,0/00g of sweet potato/kloc-,0/00g of beef/kloc-,40g of onion, 50g of Pleurotus eryngii, 0/50g of gourd/kloc-and a little olive oil.
Wash the rice, pour it into the rice cooker, add wheat germ, and pour 1.2 times of water. Peel and dice the sweet potato, spread it on the rice, and press the cook button to cook.
1, onion and Pleurotus eryngii are shredded. Wash and air dry beef, cut it into thin slices (shreds), grind it with black pepper, pour in proper amount of soy sauce, oil consumption and a little starch and marinate it for 20 minutes.
2. Take out Pleurotus eryngii with boiling water 1 min. Heat a wok in Zhongda, pour in proper amount of oil, stir-fry onion and corned beef in the wok, pour in Pleurotus eryngii when it is cut off, and add some salt and black pepper to taste before serving.
3. Wash the wax gourd, cut it in half and cut it into thin slices.
4. When the pot is hot, pour a little oil, pour gourd and melon and stir fry, then add some sauerkraut and shrimp (or not), add some water and stir fry, cover the pot and simmer, and add salt to stir fry household appliances.
3. Shrimp and asparagus bento
Rice, millet and corn rice, yam fried fungus,
Fried shrimps and cucumbers with asparagus.
A total of 360 calories
Ingredients: 40g of rice and millet, 30g of corn kernels, 0/00g of shrimp/kloc-,0/20g of asparagus/kloc-,60g of yam and 30g of auricularia.
Wash rice, millet and corn kernels; Put them in a rice cooker, add 1.3 times of water, and press the cooking button to cook.
1, asparagus cuts off the hard cortex in the lower part, and shrimp strips are removed from shrimp. It is also convenient to buy frozen shrimp in the supermarket.
2. First, wash the shrimp and dry it with kitchen paper. Add a little salt and cooking wine and marinate for ten minutes.
3. Heat the wok on high fire and pour in a little oil. Stir asparagus and shrimps in a pot until the shrimps are fried. Add a spoonful of salt and stir fry for a while.
Fourth, barbecued pork tenderloin bento
Broken corn and black rice, barbecued pork tenderloin, Flammulina velutipes mixed with spinach, sweet and sour crisp radish.
A total of 440 calories
Ingredients: 60g of rice, 60g of broken corn and 60g of black rice, 60g of barbecued pork tenderloin, 50g of spinach150g, 50g of Flammulina velutipes and 40g of sweet and sour crispy radish.
Wash rice, broken corn and black rice, and then boil with water 1.5 times the weight of rice. If you have time to soak for half an hour before cooking, it will taste better.
1. First, wash the tenderloin and dry it with kitchen paper, then cut it into sections, add cooking wine, oil consumption, soy sauce, barbecued pork sauce and ginger, grab it evenly, cover it (I use a glass crisper) and put it in the refrigerator for more than 20 hours.
2. When the time is up, take out the rice cooker and wipe it clean if there is any residual moisture. Then brush a little oil on the bottom of the pot, clip in the marinated tenderloin (the marinade doesn't need to be poured in, so this verb is used to clip in), cover the pot and press the quick cooking button. After more than ten minutes, open the lid and turn the meat over with chopsticks, then add two spoonfuls of barbecued pork sauce, mix well, cover and continue cooking until cooking is completed.
What is a good staple food to eat to lose weight?
1 mashed potatoes
Many people think that potatoes are starchy food, which makes them fat. In fact, the starch in potatoes is mostly resistant starch, which has the effect of losing weight. However, we should pay attention to the cooking method of potatoes, avoid frying, and it is best to cook them by steaming and less seasoning.
2. Black beans and brown rice
Polished rice is obtained by finely grinding and removing the outer tissue of brown rice. It looks white and delicate and tastes soft and refreshing, but it loses a lot of nutrients, and the rest is mainly starch and carbohydrates. The outer tissue retained in brown rice has high nutritional value, which can not only lose weight but also beautify. Brown rice is rich in dietary fiber, which can accelerate intestinal peristalsis, produce satiety and promote cholesterol excretion. It is a good choice to replace polished rice.
3, oatmeal
Oat has the characteristics of high protein and low carbohydrate, and is rich in soluble fiber and insoluble fiber, which can absorb a lot of cholesterol in human body and excrete it. Moreover, oats contain soluble fiber with high viscosity, which can delay the emptying of stomach, increase satiety and control appetite. Occasionally use oatmeal instead of white rice as the staple food, which is beneficial to lose weight.
Step 4 cook sweet potatoes
According to the measurement, the calorie per100g of sweet potato is 99 calories. The calorie of white rice is 1 15 calories/100g. Sweet potatoes have lower calories than rice. In addition, the fat content of sweet potato is only 0.2g, which is 1/4 of that of rice. Moreover, sweet potatoes also contain balanced nutrients. Such as vitamins A, B, C, cellulose and potassium, iron, copper and other trace elements 10, in which cellulose has a good effect on stimulating intestinal peristalsis and promoting smooth excretion.
Of course, sweet potatoes also belong to carbohydrates. If you eat sweet potatoes in one day, you should deduct the corresponding amount of staple food. For friends who lose weight. Eating a meal every day with sweet potatoes instead of staple food is also a good way to lose weight.