Do you know what the Food Festival is? What is good to eat in May? What fruits are good to eat in May? What is the best food to eat in May? When is the Food Festival? Let’s come together today Check it out!
What is the Foodie Festival?
Foodies refer to people who love to eat, mostly people who like to eat all kinds of food, and have a unique yearning and pursuit of food, and have good taste. Food lovers, gourmets, foodies. Foodie Festival is a festival for foodies, that is, food lovers.
In 2012, with the launch of the food documentary "A Bite of China" by CCTV Record Channel, the spread and application of the word "foodie" reached a high point.
As foodie culture continues to become more popular, some institutions and businesses across China have taken it as a hotspot, promoted it, and held various types of “foodie festivals.” However, such foodie festivals generally do not have a fixed date. . Including e-commerce companies that are in full swing, they have also launched various food festivals online to create buying enthusiasm and promotions, such as Baidu Nuomi Food Festival, Qingdao Food Festival, etc.
What fruits to eat in May
1. Pineapple
The sweet and sour pineapple can be said to be quite popular in the streets and alleys in summer. Pineapple has the effect of appetizing and digesting food. When you are full after eating, a piece of pineapple pulp will make your stomach feel better. Pineapples can also produce fluid and quench thirst. When the heat is unbearable, soak a few pieces of pineapples in salt water. After a delicious meal, you will feel no longer thirsty.
2. Watermelon
Watermelon can be said to be a must-have in summer. The big, sweet watermelon is delicious whether cut into pieces or dug into with a spoon. Watermelon contains sugars, vitamins and minerals needed by the human body. Buying a round watermelon at this time, chilling it at home and then cutting it and eating it should be the happiest thing in summer.
3. Mango
Mango shaved ice is the most popular choice in ice drink shops in summer, and mango juice and mango desserts are also quite popular. Mangoes are rich in nutrients. Eating mangoes during this season not only satisfies appetite, but also beautifies the skin and enhances physical fitness.
4. Lychees
Lychees are sweet, delicious and nutritious. Although eating too much lychees can cause internal heat, the right amount of lychees is very beneficial to the human body. It can not only promote human metabolism, but also improve the symptoms of insomnia and dreaminess.
5. Durian
Although durian smells bad, it tastes sweet. Eating durian is actually quite beneficial for some women with dysmenorrhea. Because durian is hot in nature, eating durian can effectively improve the symptoms of abdominal cold. Just in summer, although durian is delicious, don’t eat too much.
What to eat in May
In May, you should eat more foods that have the effect of clearing away heat and promoting dampness, such as adzuki beans, coix seeds, mung beans, etc. In addition, you can also Eat the following foods regularly.
Vegetables: onions, potatoes, winter melon, celery, tomatoes, cucumbers, luffa, yams, carrots, lotus root
Meat: sea cucumber, loach, crucian carp, duck, grass carp, lean meat Meat
Fruit: watermelon, pear, banana, hawthorn, apple, peach, strawberry, water chestnut
Others: sesame, walnut, peanut, black fungus, eggs, milk
p>
How to maintain health in May
Men:
If according to meteorology, if the daily average temperature exceeds 22℃ for 5 consecutive days as the beginning of summer, many areas in the south will , May has gradually entered summer, with high temperatures and high air humidity. People should pay attention to heatstroke prevention and cooling. You can usually drink more boiled water. When you sweat too much, it is best to drink salted water to replenish the salt lost in the body and maintain the osmotic pressure balance in the body to ensure health.
People living in the south should focus on clearing away heat, relieving summer heat, strengthening the spleen and replenishing qi. It is best to eat light, low-fat, easy-to-digest foods. They should also pay attention to ensuring that the body's response to calories, protein, Requirements for vitamins, inorganic salts, etc.
Ladies:
It is advisable to comb your hair at night
Combing your hair here refers to "taking the Five Classics" in Chinese medicine.
That is to say, use five fingers to press the Du Meridian in the middle of the head, the bladder meridian and the gallbladder meridian on both sides, add the left and right, and comb the 5 meridians 3-5 times, each time for no less than 3-5 minutes.
Traditional Chinese medicine believes that the head is the "head of all yangs", and combing the hair and "taking the five meridians" can stimulate the acupuncture points on the head, dredge meridians, regulate nerve function, enhance secretion activities, improve blood circulation, and promote metabolism. effect. Combing your hair regularly can make your face rosy and energetic. In addition, it can prevent and treat insomnia, dizziness, heart palpitations, stroke, etc.
Elderly people: During the "Beginning of Summer" season, you should maintain a good mental attitude to avoid being overjoyed and angry and damaging your heart yang. The elderly should pay more attention to preventing qi and blood stasis and heart disease. In the diet, you should mainly eat light foods with low fat and low salt, and eat more vegetables and fruits with high vitamin content. You can eat a few onions in the morning and drink a small amount of red wine after dinner to keep Qi and blood flowing.