1, vegetables suitable for menstrual period.
1 celery
Celery can supplement the loss of menstrual blood, nourish blood and tonify deficiency, and it is also a vegetable that women should eat more during menstruation.
Women can also make some delicious food with celery, such as celery mixed with shredded chicken, take100g of chicken breast and 200g of celery, wash and cook the chicken and then shred it; Wash celery, cut into pieces and blanch, add shredded chicken, salt, monosodium glutamate and sesame oil and mix well. The ingredients of celery meatballs are celery and soybean powder. Blanching celery leaves, chopping, kneading with soybean powder, salt and monosodium glutamate, and steaming.
2. Broccoli and carrots
Before and after menstruation, women's mood changes greatly due to hormones and physical discomfort. Vitamin B6 is good for maintaining emotional stability. Cauliflower and carrot are rich in vitamin B6, so proper consumption helps to stabilize mood.
3. Spinach
If women feel chest discomfort and breast pain during menstruation, they can eat more spinach. Vitamin E in spinach can reduce prostaglandin, and pain is often caused by prostaglandin. Spinach can supplement vitamin E and relieve pain.
4. Pumpkin
Pumpkin is also suitable for eating during menstruation, especially for friends who are prone to acne during menstruation. Eat more pumpkins. Zinc in pumpkin can control the oil secretion of skin and avoid infection. Vegetables that can be eaten during menstruation include soybeans. Some women are particularly hungry during menstruation. Premenstrual supplementation of calcium-containing foods such as soybeans can reduce hunger, increase estrogen secretion and prevent calcium from dissolving in the blood.
2. Fruits suitable for menstruation
1 papaya
Papaya is warm, nutritious, fresh, sweet and delicious, which is very suitable for women to eat during menstruation. Papaya itself has a unique proteolytic enzyme that can decompose the fat accumulated under the body after eating too much meat. Papaya also contains pectin, which is an excellent intestinal cleaner and can reduce the accumulation of waste in the body.
2. Grapefruit
Chinese medicine often eats grapefruit, which can not only lose weight and increase physical strength, but also regulate irregular menstruation, which is very beneficial to women. Grapefruit is extremely low in calories, so eating more will not make you fat. The potassium contained in grapefruit itself can reduce the fat and water accumulation in the lower body.
3. Apple
Apple is a temperate fruit with low calorie and rich nutrition. It is one of the most commonly eaten fruits, and women can often eat it during menstruation. Malic acid contained in apples can not only accelerate metabolism, but also reduce the fat accumulated in the lower body. Studies have shown that it contains more calcium than other fruits.
4. Kiwifruit
Kiwifruit is rich in nutrition, and has the effects of regulating qi, promoting fluid production, moistening dryness and treating dyspepsia. It can be eaten raw or juiced, and it is better for women to drink honey during menstruation. Kiwi is rich in vitamin C. Of course, it is also rich in fiber. When the content of vitamin C and fiber is high, the speed of fat decomposition can be increased to avoid the accumulation of fat in the lower body.
3. Sweet soup suitable for menstrual period.
1, Jiangzao brown sugar soup
Ingredients: 30g of dried ginger, 30g of jujube and 30g of brown sugar.
Practice: wash the first two flavors, chop the dried ginger into powder, remove the core of jujube, add brown sugar to decoct water, and drink soup to eat jujube.
Efficacy: It has the effect of warming meridians and dispelling cold. It is suitable for women with cold dysmenorrhea and chloasma.
2, dark plum brown sugar soup
Material: ebony 15g, 30g brown sugar.
Practice: Pour the dark plum and brown sugar into the pot, add 1 bowl of half water, fry until the remaining half bowl, remove the residue and take it warm.
Efficacy: It has the effects of enriching blood, stopping bleeding and beautifying skin. Suitable for menorrhagia or functional uterine bleeding.
3, black fungus jujube soup
Ingredients: 30 grams of auricularia auricula and 20 red dates.
Practice: Wash black fungus and red dates. Remove the core of jujube, add water to boil the two flavors, and remove the residue to take.
Efficacy: It has the effects of invigorating middle energizer, nourishing blood, stopping bleeding, and beautifying skin. It is suitable for people with menorrhagia, anemia and weakness.
4, hawthorn cassia twig brown sugar soup
Ingredients: hawthorn meat 15g, cassia twig 5g and brown sugar 30g.
Practice: put hawthorn meat and cassia twig into a casserole, add 2 bowls of clear water, and when they are fried to L bowl with slow fire, add brown sugar, mix well and boil.
Efficacy: It has the effects of warming meridians, dredging veins, removing blood stasis and relieving pain. It is suitable for women with cold dysmenorrhea and gloomy complexion.