Do you know these four points?
Nana Children's Shoes is a product operation specialist of the company. At 8:59 in the morning, Nana sat down and turned on the computer. She used sticky notes to write down ten things to do today: Statistics of yesterday's operating data. 10 o'clock meeting.
Afterwards, the minutes are compiled and sent to relevant personnel, and the operational abnormalities that occurred this month are reported to the manager... After writing down the ten things to be done today: I am so busy today!
At this time, the phone rang, and there was a commotion in the group: Today XX’s discount event will go online at ten o’clock, and there are the latest summer dresses... You have to move quickly, otherwise you won’t be able to grab the small size if you are slow.
When the boss found out, he was in trouble. He hid in the bathroom to grab Nana with his mobile phone. They said that they were distracted, but there was still a meeting at ten o'clock... After finally staying up until the meeting was over, Nana quickly grabbed her mobile phone at 11:30 in the morning.
I opened the XXhui APP and cried. My favorite dress that I collected yesterday was only available in large sizes... The pictures were taken from the Internet during my lunch break. I ordered takeout and continued to browse pengyou circles: Ami went on vacation abroad again. I am so envious of Bingbing's post.
Her new piggy bag and Lu Han’s new video are pretty good. Then who went to eat Korean barbecue for lunch... So it’s 13:30 noon and I’m ready to report the operation to the manager. 16:00 PM Today’s work
There are still four important things that have not been completed: one PPT revision, two data analyses, and an event copywriting.
It can be done in about two hours!
But then Feifei's message came again: "My dear, we are going to have hot pot tonight, will you go? The place you mentioned last time has to line up in advance, so hurry up and book a seat." Nana was so excited that she hurriedly
Open the official account of the hot pot restaurant, click on the "Queue area code" and chat with Feifei: "The hairy belly of his restaurant is very tender, we must order two tonight." Just chatting like this on the phone, we are almost there
I didn’t finish editing the PPT when I got off work.
When she got off work at 18:00 in the afternoon, the leader came to ask Nana: "Have the data analysis and activity copy been written? Send it to my email tonight. I will discuss it with you when I get to work tomorrow morning." Nana looked desperate: My hot pot,
Gone!
In this way, Nana worked overtime until nine o'clock in the evening to finish the work ~ Picture from the Internet If Nana didn't check her phone during the day and took the time, would she be forced to work overtime at night?
There is a saying in "The Crowd": In the struggle between emotion and reason, it is never emotion that fails.
When a person is exercising alone, he sees delicious food and wants to eat it again, because delicious food can satisfy us.
Controlling your diet to maintain your figure requires long-term persistence to see the effects.
In order to satisfy our pleasure, the brain will constantly tempt itself to eat, eat, eat.
For example: playing with mobile phones and browsing pengyou circles are all the same.
Because they satisfy our brains more than boring tasks.
What can be done to change the procrastination situation?
The first point is to determine our current situation, what are our needs and what should we do?
List the most important and urgent things first, and put your phone on vibrate during working hours.
The second point is to determine your own goals, which can be the most important thing at the moment, and the results of this goal will definitely be seen.
The third point is to make a plan for yourself, with quantifiable indicators.
How much should be completed every day and every hour, within a specified time, and set a deadline for yourself.
The fourth point is to review and adjust the plan in time, and make a little progress every day. When our brains feel satisfaction and achievement, procrastination will naturally decrease.