There are many food safety hazards, so you need to pay attention to them in your daily life. Go to street stalls less often, and be careful when buying food. You don’t need to buy too much at one time. Ready-to-eat is the most nutritious. Raw food needs to be cooked in hot water. Vegetables that have been left overnight are not delicious.

Things to keep in mind to win good health! If you want to know more related content, please enjoy: Healthy Eating Diary.

Healthy Eating Diary 1 Food is the most important thing for people. As an indispensable substance in people's lives, food plays an important role in people's healthy growth.

To make our lives worthwhile, we must first have a healthy body as the foundation.

Scientific diet, healthy life, and balanced diet start from small things bit by bit.

Diet A healthy and nutritious diet is an important part of a scientific diet. A balanced diet refers to the appropriate amount of grains, meat, eggs, milk, vegetables, fruits and fats in the daily diet, and the appropriate combination of several major foods.

of a meal.

There are ten common combinations: dry and thin food, coarse and fine grains, staple and non-staple food, etc. These combinations have given us some correct guidance from different perspectives.

Nowadays, various snacks emerge in endlessly, and many people often eat snacks as staple food, resulting in irregular and unscientific diets.

The consequences of unreasonable diet often make people suffer from diseases, which shows the importance of reasonable diet to our healthy life.

Health Awareness Many people have become vegetarians due to long-term requirements to eat less or even no meat. However, this is an unscientific approach.

Deep-rooted thoughts are also one of the reasons why people have unscientific diets. Now, with the gradual change of people's ideological concepts, vegetarians have also begun to change.

Health awareness is the key to guiding our choices. People's health awareness in today's society is also constantly strengthening. This change has directly improved our physical quality.

All kinds of food are helpful to our body. Many essential amino acids and trace elements come from daily food.

Good Habits People often say that details determine success or failure, and habits also affect life.

Good eating habits help us absorb nutrients better, but we often fail to do this.

We often fight and laugh while eating, work immediately after meals, and have children crying while eating... These will hinder the effective absorption of nutrients in our digestive tract.

Many diseases such as indigestion and chronic gastroenteritis are caused by the above reasons.

When food enters the stomach, it needs to be broken down into extremely fine particles by digestive juices before it can be absorbed by the intestinal wall. Therefore, developing a good eating habit is not only very beneficial to our physical health, but also helps us to be more perfect when doing other things.

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We need healthy, safe diets.

A scientific diet can ensure healthy growth and enable us to enjoy a good life.

Healthy Eating Diary 2 There is a saying with "truth": If you want to eat jelly, lick your leather shoes; if you want to drink old yogurt, lick your leather shoes; if you need medicine for a cold, you should lick your leather shoes! You can go to the hall, you can go to the kitchen,

We can climb mountains, wade in ponds, make yogurt, and press into capsules. Leather shoes are very busy in 2012! Nowadays, food safety is a major hidden danger for us. Everything we eat is cautious and fearful.

That time, I found a picture from the Internet, with the words next to it - the real version of "Evil, Western Poison, Southern Emperor and Northern Beggar" (these are the four great martial arts masters in The Legend of the Condor Heroes).

The picture is a map of China, with two words written on the east: Dong Shoe; on the west, Xi Du; on the south, Nan Di; on the north, Bei Cai.

What does this mean? The meaning is very simple, but very profound.

You may have read "The Legend of the Condor Heroes" written by Jin Yong.

"Eastern Evil, Western Poison, Southern Emperor, and Northern Beggar" are the famous characters in it.

However, some of the words on the photo are different and have different meanings.

Dongxie (East Shoes): rotten leather shoes; Xidu (Western Poison): poison capsule; Nandi (Southland): gutter oil; Beiqi (North Calcium): Sanlu infant high calcium milk powder.

They are all our regular entrances. Do you think they are scary or not?

There are many more examples - the drinks are delicious and delicious, and come in various flavors such as mango, apple, grape and more.

What is surprising is that these tempting drinks are actually made with various additives! There is a video about drinks that confirms this statement - it was a teacher giving a lecture, and his students all bought it one by one as required.

After buying a bottle of drink, he used various additives to create a variety of drinks, and then asked the students to taste them separately.