Although eggplant is cold, it is rich in vitamins and nutrients, which has many benefits for pregnant mothers. Proper consumption is good for both the fetus and the mother. This paper will discuss the benefits of eggplant to pregnant mothers and how to match other ingredients to lay a solid foundation for maternal and child health.

Promoting blood circulation and removing blood stasis, clearing away heat and reducing swelling

Eggplant is considered to have the effects of promoting blood circulation, removing blood stasis, clearing away heat and reducing swelling in traditional Chinese medicine, which is helpful to prevent and treat many diseases, such as intestinal wind and blood, heat toxic ulcer and skin ulcer. It can also soften tiny blood vessels, prevent bleeding from small blood vessels, and has a good preventive and therapeutic effect on hypertension, arteriosclerosis, hemoptysis, purpura (subcutaneous bleeding and congestion) and scurvy.

Spinach rich in folic acid

Spinach is a rare good food in early pregnancy, which is rich in folic acid and helps to prevent fetal malformation. Pregnant mothers can fry spinach or eat it with other ingredients to increase nutritional intake.

Prevent premature fishing

Fish is a good friend of pregnant mother. Rich in protein and unsaturated fatty acids, it can effectively prevent premature delivery. Pregnant mothers can choose salmon, cod, bass and other nutritious fish and eat them in moderation.

Antioxidant and cholesterol-lowering eggplant

Eggplant also has antioxidant function, which can prevent cell canceration, reduce cholesterol content in blood and protect the heart. Pregnant mothers can eat eggplant in moderation, but they should pay attention to controlling the consumption, especially pregnant mothers with cold constitution.