Ni Ni generously disclosed her weight. Many netizens said that she managed her figure very well and her height was a real 17! Even if she weighs 100 pounds, she still has a fairy figure that ordinary people like us cannot envy. Some expressed concern about Ni Ni’s age. 1. The Importance of Body Management

A good body is a kind of strength. What people can fight to the end is your body! If you are obese, your work and quality of life will be greatly reduced, so why talk about hard work and struggle? You must have heard that every fat person has potential. Losing weight is the best plastic surgery. When you lose weight, all eyes are on you. A person's self-discipline and willpower can be seen from his figure. And your self-discipline can change your life and destiny. Only self-disciplined people can withstand temptation, overcome laziness, quit bad habits, and integrate knowledge and action. Such people are also likely to succeed. ?2. Methods of body management:

1. Have self-control over food: Greater China is a vast country with abundant resources. Faced with the temptation of delicious food, we must be reserved! Of course it’s not that we don’t eat, but we must have good self-control and know when enough is enough.

2. Reasonable work and rest: In this work and rest, we are talking about sleeping habits, go to bed early and get up early, and ensure at least 8 hours of sleep every day. After all, little fairies need to get enough sleep, which can not only keep their skin shiny, but also help the body's metabolism. If the metabolism is normal, waste will not accumulate in the body, and it will be less likely to gain weight.

3. Give yourself a goal and exercise plan: Life is more exciting because of having dreams and pursuing them. If you want to have a healthy body, babies may wish to set a goal for themselves first, and then work towards that goal. Step by step, get closer to the supermodel figure. 3. Precautions for figure management:

1. Pay attention to balanced nutrition in diet: Every day’s diet requires balanced nutrition. This is because the human body can only ensure normal metabolism by obtaining sufficient nutrients. The diet should be diverse. You cannot just eat one or several foods in order to lose weight. This will not only achieve the initial weight loss effect, but also easily lead to sub-healthy conditions.

2. Eat low-calorie foods: The essence of weight gain is that the body consumes too many calories and then converts them into fat. We should eat more foods that are low in calories and can ensure that we are full, such as porridge, vegetable soup, whole grain porridge, etc.

3. Do more exercise: Exercise will make us more beautiful. Therefore, you might as well exercise more and do aerobic exercise for at least half an hour every day. This can promote blood circulation and fat burning, and make people lose weight effectively.

4. Eat less high-fat and high-sugar foods: High-fat and high-sugar foods are a taboo for weight loss. You can eat a little of these foods, but you cannot eat too much to prevent your body from taking in too many calories. When these excess calories cannot be consumed, they are converted into fat, leading to obesity.

5. Drink less drinks or alcohol: Some people think that only drinking drinks can lose weight. In fact, this idea is very wrong. Drinks contain a lot of sugar and calories. Drinking too much will not only fail to lose weight, but may also have the effect of gaining weight. So it is better to drink less drinks.