Noodles with tomato sauce and spinach, cut lean meat, peel and cut tomatoes. Put an appropriate amount of olive oil in the pot, heat it, add onion, add tomatoes and minced meat, add an appropriate amount of salt and oyster sauce, stir-fry with tomato sauce, and prepare. Take out the spinach leaf tree (remove oxalic acid) and cut it into small pieces for preparation. Cook the noodles, gently remove them, add the blanched spinach leaves and tomato paste, and stir well. Sour taste can stimulate appetite, but the commercial tomato sauce is too salty, especially not suitable for babies. Home-made tomato sauce can supplement vitamin C and lycopene. Lean pork is rich in vitamin B1, and babies sweat more in summer, and vitamin B1 is insufficient, which easily affects appetite and digestion. Fresh spinach can supplement calcium, potassium and magnesium at the same time, and is rich in dietary fiber. From the perspective of traditional Chinese medicine, spinach has the effect of cold blood and is suitable for eating in summer. These ingredients are mixed with noodles, and the value and taste are excellent.

Mashed potato salad, a potato, sliced, steamed and mashed. Cook two spoonfuls of mixed vegetables (corn kernels, mung beans, carrots, etc.), take them out, mix a box of yogurt, a spoonful of raisins, a spoonful of nuts, and mix them with mashed potatoes. You can also sprinkle a little black sesame seeds. Nutritionally speaking, potatoes are rich in carbohydrates, potassium and vitamin C, and they are delicate and delicious. The addition of mung beans, corn kernels and diced carrots is not only rich in color and attractive to the baby's appetite, but also high in B vitamins. Replacing traditional salad dressing with yogurt can not only reduce fat intake, but also supplement calcium and high-quality protein. Yogurt is sweet and delicious, and it is also very suitable for baby's taste. Nuts provide essential fatty acids and vitamin E for improving immunity and protecting baby's skin and vision health.

Wash mung bean, lily, lotus seed, dried lily, lotus seed and mung bean, soak them for about 6 hours in advance, put them in a casserole, add enough water, turn the fire and simmer for about 1 hour. You can put some rock sugar to taste before drinking. Mung bean has high nutritional value and contains many minerals and vitamins. According to the investigation, mung bean contains a lot of antioxidant components, alkaloids, soybean alcohol and a lot of dietary fiber. Mung beans can lower cholesterol, protect the liver and have anti-allergic effects. Eat mung beans in summer to clear away heat and toxic materials and prevent heatstroke. Mung beans, lotus seeds and lilies are mixed together to make soup porridge, which has a very good cooling effect. Add a proper amount of rock sugar to taste instead of sweet drinks, which is healthy and delicious.

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