I'm also worried about losing weight recently. I don't eat dinner every night, but I get hungry at night. No way, I can only choose several low-calorie foods to fill my stomach, give my stomach a little explanation and comfort myself.

In fact, as long as it is food, it will produce calories, so if you are trying to lose weight, you'd better not eat after eight o'clock in the evening and go to bed before ten o'clock when you are hungry. Eat as low-calorie food as possible at night, and just seven points full. No matter how low the calorie of food is, it will be high if it is excessive.

1. It is suggested to drink a glass of milk in the evening, which can not only soothe the nerves and help sleep, but also fill the stomach.

2. Cucumber and tomato are low in sugar and calories, which are the first choice for most people to lose weight.

3, whole wheat toast, can not only be full, but also not high in calories.

4. If you are often hungry, it is recommended to prepare some sugar-free and low-calorie biscuits. After all, being hungry is also harmful to your health.

In fact, as long as it is food, it will produce calories, so if you are trying to lose weight, you'd better not eat after eight o'clock in the evening and go to bed before ten o'clock when you are hungry. Eat as low-calorie food as possible at night, and just seven points full. No matter how low the calorie of food is, it will be high if it is excessive.

nowadays, the aesthetic concept of taking thinness as beauty is undoubtedly a natural enemy for foodies.

compared with "eating food", losing weight is a common thing. Generally speaking, two points must be grasped: "exercise and diet control".

it's not easy for a foodie to control his diet, especially at night, and it's hard to resist the delicious food.

in this case, you can only try to eat some delicious food that is low in fat and not fat.

Here are some low-fat food practices:

Fruit salad:

Material: all kinds of fruits and salad dressing

Practice: Wash and cut the fruits, then put the salad dressing

Vegetable salad:

Material: cucumber, lettuce, tomato and salad dressing

Practice: cut the vegetables and put them in.

dear, no one can help you realize this request. It's ten o'clock at night. Wash and sleep quickly. Sleeping is the best way to keep your mouth shut. Don't always think about looking for food that doesn't gain weight. There is no such food in the world. You just need to hold on a little longer, get some sleep and enjoy a delicious breakfast the next day.

according to my own observation and practice day after day, no matter how many calories you take in one day and what you eat for dinner, it has a great influence on your weight the next morning: even if you skip breakfast and lunch, you won't lose weight the next day. Not to mention what you want to eat at ten o'clock in the evening, which will ruin your day's fighting achievements in minutes.

most people who lose weight are greedy, love to eat and can eat, otherwise they wouldn't want to lose weight. I am such a person myself. I am 42 years old and weigh 47kg. I have kept good eating habits for more than two years. I weigh myself every day, and I am very aware of the relationship between eating and weight change. I am also a person with a strong appetite. I am fine when I am busy every day. As long as I stop, I can't help but want to eat. Therefore, I can completely shut my mouth every day during the day, but at eight o'clock in the evening, when I can sit down and brush my mobile phone, my appetite is the fiercest. My favorite snacks are peanuts and grapes. I just want to taste two at a time, but I can't stop eating them. Because the children don't go to bed until 1:3, I have to stay up until 1:3 to go to bed. It is meaningful to keep my mouth shut for these two and a half hours. Otherwise, all my efforts during the day will be in vain.

the only thing that can stop me from eating snacks at night is my weight every morning. I have requirements for my weight: 47kg is the best; When the weight reaches 48kg, you should take action immediately, eat only three meals and don't touch any food other than three meals; If the weight reaches 48.5kg, then get rid of the valley.

it's human instinct to like to eat, and it's human appetite. It's self-made, but it's spoiled to a certain extent! If you care about your weight, you must manage your appetite; If you can't control your mouth, you have to follow your weight and stop thinking about what you can eat to gain weight. For people who lose weight, appetite is a scourge, so you have to keep your mouth shut, otherwise, the more you eat, the more you want to eat, and it is inevitable to gain weight.

hello, let me answer this question.

I always want to eat after 1 o'clock every night, which means that I have eaten dinner too early, or my digestion is too good, or the food I eat is not full.

based on my experience, I'll give you some suggestions for your reference.

The first time is to have dinner, usually 5-8 o'clock. Eat more foods and vegetables with high protein content for dinner, and change refined carbohydrates into coarse grains such as sweet potatoes, corn and potatoes as the staple food, which will make you less likely to gain weight and feel fuller.

Secondly, if you are still hungry after 1 o'clock, you can eat some low-calorie and full snacks, such as drinking a bottle of milk or yogurt, eating an apple or banana, boiled eggs, steamed shrimp, seafood and shellfish, which are very low in calories. Because the metabolism of the human body will slow down at night, if you eat high-calorie food before going to bed for a long time, fat will slowly accumulate in the body and gain weight.

the third is to go to bed early, try not to stay up late, and it is best to sleep at 11 o'clock in the evening, so even if you are hungry at 1 o'clock, it won't matter much if you go to bed at 11 o'clock. Just think about getting up early for breakfast the next day. Go to bed early and don't eat midnight snack, be healthy, lose weight and have good skin, kill three birds with one stone!

What should I do if I want to eat after 1: pm? The above three tips I have tried and found effective, I hope they can help you.

Hello, I'm Sipang!

it's best not to eat at 1 o'clock in the evening. If you are really hungry, you can eat some fruit, but be careful not to eat durian, mango and cantaloupe, which are high in sugar. You can also eat cucumbers and tomatoes!

You can search for sugar-free cookies on an APP, and there will be many cookies like this. These cookies are mainly used to satisfy hunger, and they won't get fat after eating. I hope they can help you

# Travel Food Diary #

There are three kinds of breakfast or snack food Amway [yeah ]

1. Eggs (which must be boiled)

Boiled eggs are rich in the most. And amino acids for many minutes, the most important thing is that you don't grow meat

(you can only eat protein if you pursue the most slimming solution)

2. Yogurt/milk

A glass of milk every day makes you feel shy

3. Carrots

Carrots are not only rich in vitamins, but also can promote our metabolism and avoid fat accumulation under the skin, which is a diet meal.

the best way to match it is to make a salad with eggs and carrots, and then add a cup of yogurt to make it full, slim and healthy! [kiss]

(broccoli and other vegetables can be added appropriately, and friends who love meat can also add appropriate amount of chicken breast)

# Gourmet # # Lose weight # # Gourmet fight epidemic #

I'm glad to be able to answer this question, because I've been losing weight myself recently, and then I'm prone to hunger at night, so I'll want to eat after ten o'clock, so I'll choose this time.

seeing this problem, I guess you must be a foodie. [Covering your face], don't mind this title, it's a compliment now.

let me analyze the bad eating after ten o'clock in the evening, and then give you some suggestions.

1. It's definitely not good to eat after ten o'clock at night. Think about it. Your organs are ready to rest at night. Eating at this time affects their normal work and rest and disrupts their biological clocks.

2. The reason why you want to eat, you must be watching the food blogger, Big Stomach King, eat delicious food. Who can stand the tempting picture? Don't ask me how I know, because I also watch [I want to be quiet];

3. The alternative food is drinking water. Look at those bloggers who have nothing to do, just take a sip, and after a few drinks, you will be almost full [thinking].

some people say that eating cucumbers and apples is useless!

when you are hungry, you want to eat something in charge. Although cucumbers and apples don't grow meat, you are still hungry after eating them. Drinking too much water is useless, and you are still hungry!

you can try soybean milk!

Soak peanuts, soybeans and jujubes one day in advance, cook them, let them cool, put them in a ventilated basket and freeze them in the refrigerator. It's frozen, not fresh!

in addition, stir-fry a handful of sesame seeds, just stir-fry them until they are yellow, and don't fry them!

when you are hungry, take the cooked soybeans out of the refrigerator, just a handful, put them into the wall breaker, pour in boiling water, and have some sesame seeds. Finally, a little, add a little salt. You can do without sugar.

make the soybean milk and drink it directly.

after drinking soybean milk, you will feel full. Not hungry! Moreover, soybean milk is nutritious, healthy and beautiful. Zero fat, long meat is definitely not!

this is really killing several birds with one stone! Don't worry about cucumbers and apples, it won't work!