question 1: what's the taste of cooking with olive oil? I have been cooking with olive oil for three or four years, and olive oil is only suitable for cooking and mixing vegetables. When cooking, pour the oil and put the vegetables directly. It is best to use corn oil and soybean oil when frying things. The fried food is not as fragrant as peanut oil, but I am used to it. See more answers > >

I hope to adopt

Question 2: Why does cooking with olive oil have a pungent smell? Please post that olive oil can be divided into virgin olive oil, refined olive oil and mixed olive oil. Among edible virgin olive oil, the highest nutritional quality is "extra virgin" olive oil, which is the first oil squeezed from olive fruit. There is also an "olive blending oil" on the market, and its nutritional quality is much inferior to that of olive oil.

as we all know, virgin olive oil is very suitable for cold dishes of Chinese food and low-temperature cooking of western food. However, as mentioned earlier, olive oil has a high oleic acid content, which can also be used for cooking in theory. It is only because after high temperature heating (over 12℃), the antioxidant substances in virgin olive oil will be destroyed; And because its purity is not high enough, it is easy to smoke; In addition, the special aroma will be destroyed. Therefore, virgin olive oil is generally not used for cooking.

refined olive oil is more suitable for cooking, because there are not many nutrients that are afraid of heat in the refining process, and it is not easy to smoke because of its high purity (generally, the more refined the oil, the less impurities and the higher the saturation, the higher the smoke point, and the less likely it is to produce lampblack).

olive blending oil is even more afraid of high-temperature cooking.

of course, in any case, for health reasons, whether virgin olive oil or refined olive oil, you should avoid cooking oil at too high a temperature.

question 3: can't olive oil be used for cooking? Will there be carcinogens if cooking? Olive oil has a history of thousands of years in Mediterranean coastal countries, and is known as "liquid gold", "queen of vegetable oil" and "Mediterranean manna" in the west. With its unique physical and chemical indexes and health care functions, olive oil is gradually becoming an ideal edible oil in the new century.

olive oil has been widely used in many western countries. If we compare the common salad oil with olive oil, the salad oil is transparent yellow, smells obviously oily, and has a little smoke after being put into the pot. Olive oil is yellow in color and green in color, and smells attractive and fragrant. After it is put into the pot, the fragrance of fruits and vegetables runs through the whole process of cooking, and it will not destroy the color of vegetables, nor will it have any greasy feeling. How to eat olive oil is the healthiest?

1. Frying with olive oil

Unlike herbal oil, olive oil can keep its chemical structure stable at high temperature because of its antioxidant properties and high unsaturated fatty acid content. When using common edible oil, when the oil temperature exceeds the smoke point, the chemical structure of oil and fat will change, resulting in carcinogens.

It is understood that the smoke point of extra virgin olive oil is between 19-21 degrees Celsius, which is higher than the temperature required for Chinese cooking (17-18 degrees Celsius). It is not easy to smoke, especially suitable for Chinese cooking. Olive oil can be used repeatedly without deterioration, and it is the most suitable oil for frying.

At present, there are many brands of extra virgin olive oil on the market, but it is recognized that the best quality is extra virgin olive oil from Mediterranean countries, such as Alevey Ya extra virgin olive oil from Spain, which is not only imported from the original bottle, but also recommended by the Spanish Minister of Agriculture. It can be called a noble brand from the Spanish royal family and is the most pure and authentic extra virgin olive oil from Spain.

2. BBQ with olive oil

Extra virgin olive oil is also suitable for roasting, roasting, frying and boiling. When cooking with extra virgin olive oil from Alevey, the food will give off an attractive fragrance and make people mouth water. It is especially recommended to use Alevey Yatai extra virgin olive oil for fried rice with eggs or barbecue.

3. Use olive oil directly

When extra virgin olive oil is used directly, the characteristics of the dish will be brought into full play. You can use olive oil like salt, because extra virgin olive oil will make dishes taste richer and more delicious. You can also add extra virgin olive oil to any dishes to balance foods with high acidity, such as lemon juice, wine vinegar, wine, tomatoes and so on. It can also make all kinds of spices in food taste more harmonious. If you add some olive oil to the dishes with spices, you will find it tastes better. Extra virgin olive oil can also make food more fragrant, smoother and more mellow.

4. Make sauces and condiments with olive oil

The purpose of using sauces is to bring out the taste of food, not to cover it up. Extra virgin olive oil is the best oil ingredient for cold sauce and hot sauce, which can protect the color of fresh sauce.

olive oil can be directly mixed with all kinds of vegetarian dishes and pasta, and can be used to make salads and mayonnaise, and can be applied to bread and other foods. The food mixed with olive oil has bright color, smooth taste, fragrant smell and strong Mediterranean flavor.

5. Baking with olive oil

Alevey Yate extra virgin olive oil is also suitable for baking bread and desserts. Olive oil tastes much better than cream and can be widely used in any dessert and bread.

Maintain a reasonable amount of oil

Olive oil can be used for cooking, and the amount should be controlled well. The dietary guidelines for China residents recommend that adults should eat 25-3g about 3 tablespoons of edible oil every day, and good things should not be consumed in large quantities. There is no bad food, only an unreasonable diet. The key is balance. Common olive oil in the market can be divided into extra virgin olive oil, virgin olive oil and ordinary olive oil. Extra virgin olive oil is the first choice because of its best preservation and good quality.

Alevey Yate extra virgin olive oil is produced in Hahn. It is carefully crafted by the Alvarez family, Spain's most famous olive oil family. With the production technology handed down in the Mediterranean region for more than 4 years since the 18th century, the royal standard raw material quality and the most perfect cold pressing technology, the most pure and authentic Spanish extra virgin olive oil is produced.

Alevey Yate extra virgin olive oil is physically squeezed to extract natural fruit oil within 12 hours after fresh and high-quality olive fruits are picked, without any additives, which ensures the fresh quality and pure nutrition of olive oil to the maximum extent, and the color is golden, clear and bright, light and free of * * * odor, so that consumers can experience aristocratic quality and enjoyment. ...> >

question 4: can I stir-fry with olive oil? Can be used for cooking.

olive oil, which is known as the "king of nutrition". Even if fried and fried, the nutrition will not be destroyed. Because of its high antioxidant capacity and unsaturated fatty acid content, the biochemical structure of olive oil remains stable at high temperature, and the smoke point is as high as 24 ~ 27, which is much higher than that of other edible lampblack. Used to make all kinds of delicious food, nutritious and delicious, but also healthy.

1. Frying all kinds of foods with olive oil

Different from herb oil, olive oil can keep its chemical structure stable at high temperature because of its antioxidant properties and high unsaturated fatty acid content. When using common edible oil, when the oil temperature exceeds the smoke point, the chemical structure of oil and fat will change, resulting in carcinogens. The smoke point of olive oil is between 24 and 27 degrees Celsius, which is much higher than that of other common edible oils. Therefore, olive oil can be used repeatedly without deterioration, and it is the most suitable oil for frying. When cooking with olive oil, the food will give off an attractive fragrance and make people mouth water. It is especially recommended to use olive oil to make fried rice with eggs or barbecue.

2. Making sauces and condiments with olive oil

The purpose of using sauces is to bring out the taste of food, not to cover it up. Olive oil is the best oil component for cold sauce and hot sauce, which can protect the color of fresh sauce. Olive oil can be directly mixed with all kinds of vegetarian dishes and pasta, can be used to make salads and mayonnaise, and can be applied to bread and other foods. The food mixed with ingot olive oil has bright color, smooth taste, fragrant smell and strong Mediterranean flavor.

3. Marinate the meat with olive oil

Marinate the meat with olive oil before cooking, which can increase the delicacy of the food and set off other spices to enrich the taste.

4. Use olive oil directly

When extra virgin olive oil is used directly, the characteristics of dishes will be brought into full play. You can use olive oil like salt, because extra virgin olive oil will make dishes taste richer and more delicious. Extra virgin olive oil can also be added to any dishes to balance foods with high acidity, such as lemon juice, wine vinegar, wine, tomatoes and so on. It can also make all kinds of spices in food taste more harmonious. If you add some olive oil to the dishes with spices, you will find it tastes better. Extra virgin olive oil can also make food more fragrant, smoother and more mellow.

question 5: can ballester olive oil be used for cooking? olive oil is nutritious, suitable for both cold and hot, and can be used in many cooking methods: it can be directly used as cold meal oil. The direct use of olive oil will bring the characteristics of dishes into full play. Sprinkle a little olive oil on fresh vegetable salad or fried steak to make the food taste richer and delicious. If you add a glass of honest wine, it's really a pleasure. Fry in olive oil.

olive oil can be used repeatedly without deterioration, and it has stronger resistance to deterioration caused by oxidation, so it is the most suitable food for frying. Those who prefer fried food and pay attention to health care can use it with confidence. Marinate with olive oil. Olive oil is a good pickling material, because it easily penetrates into food and brings the flavor of the marinade into it. Bake with olive oil. Spread olive oil on bread or dessert and bake. The fragrance is far from that of cream.

Question 6: Is there any difference in the taste between butter and olive oil? Ingredients

2 kg of donkey leg meat

1 piece of braised pork

4-5 pieces of onion

5 pieces of ginger

half a bowl of soy sauce

How to sauce donkey meat

1. Change the water several times in the middle

2. Boil the soaked donkey meat in cold water, skim off the floating foam after boiling

3. Then take it out

4. Prepare onion, ginger slices and sauce packets

5. Half a bowl of soy sauce

6. Put the donkey meat and ginger slices with onion into an electric pressure cooker

7. Add soy sauce. Can I stir-fry and eat? I bought the best olive oil. Why does it taste so bad? It's just oil, the high-end oil among oils, mainly because you are not used to it. It is said on the Internet that you should eat it raw. It can be eaten raw or fried, but did you buy extra virgin? It depends on what brand you buy. Now there are many olive oils that are shoddy.

olive oil is gradually becoming an ideal edible oil in the new century with its unique physical and chemical indexes and health care functions. Olive oil has been widely used in many western countries. If we compare ordinary salad oil with olive oil, salad oil is transparent yellow, smells obviously oily, and has a little smoke after entering the pot. Olive oil is yellow in color and green in color, and smells attractive and fragrant. After it is put into the pot, the fragrance of fruits and vegetables runs through the whole process of cooking, and it will not destroy the color of vegetables, nor will it have any greasy feeling.

How to eat

1. Frying with olive oil is different from herbal oil. Because of its antioxidant properties and high unsaturated fatty acid content, the chemical structure of olive oil remains stable at high temperature. When using common edible oil, when the oil temperature exceeds the smoke point, the chemical structure of oil and fat will change, resulting in carcinogens. The smoke point of olive oil is between 24 and 27 degrees Celsius, which is much higher than that of other common edible oils. Therefore, olive oil can be used repeatedly without deterioration, and it is the most suitable oil for frying. 2, barbecue with olive oil, olive oil is also suitable for burning, roasting, frying and simmering. When cooking with olive oil, the food will give off an attractive fragrance and make people mouth water. It is especially recommended to use olive oil to make fried rice with eggs or barbecue. 3. The purpose of using olive oil as sauce and seasoning sauce is to bring out the taste of food, not to cover it up. Olive oil is the best oil component for cold sauce and hot sauce, which can protect the color of fresh sauce. 4. Pickling with olive oil Pickling with olive oil before cooking can increase the delicacy of food, and can also set off other spices to enrich the taste. 5, direct use of olive oil Extra virgin olive oil when used directly, will make the characteristics of dishes to the extreme. You can use olive oil like salt, because extra virgin olive oil will make dishes taste richer and more delicious. You can also add extra virgin olive oil to any dishes to balance foods with high acidity, such as lemon juice, wine vinegar, wine, tomatoes and so on. It can also make all kinds of spices in food taste more harmonious. If you add some olive oil to the dishes with spices, you will find it tastes better. Extra virgin olive oil can also make food more fragrant, smoother and more mellow. 6. Baking olive oil with olive oil is also suitable for baking bread and desserts. Olive oil tastes much better than cream and can be widely used in any dessert and bread. 7. When cooking with olive oil, pour a spoonful of olive oil to make the rice more fragrant and full of grains.

question 8: can extra virgin olive oil be used for cooking? many people think that olive oil is only used for cold dishes, which is a misunderstanding. In fact, frying, frying, cooking and boiling with olive oil are all possible.

The smoke point of olive oil is low, generally around 2℃. When cooking, the temperature of the oil pan should not be too high, which will easily destroy the organizational structure of the oil and thus affect its nutritional value.

Friendly reminder, when cooking with olive oil, you don't need to preheat or choke the pot, just put 1/3 of the usual amount of oil, because it will expand when it is heated, and the oil flavor will be easier to soak into the food. When the vegetables are cooked, the total volume of olive oil is more than twice that of raw oil. Therefore, in this respect, eating olive oil can reduce the fat intake, while the flavor of the food is not reduced at all.

In addition, frying vegetables with olive oil is very effective, it will not destroy the original flavor of vegetables, nor will it lead to discoloration of vegetables. Moreover, cooking seafood with olive oil is rich and fragrant, without fishy smell and greasy feeling, which can be called full of color, flavor and taste.

Question 9: What is the smell of olive oil? The characteristics of olive oil are closely related to the oil-making technology. High-quality olive oil is prepared by cold pressing, and it needs to be separated from low pressure to high pressure. The low-pressure virgin olive oil is light yellow in color, which is the most ideal cold oil and cooking oil.

High-quality olive oil has the following characteristics:

View: the oil body is bright and thick, showing light yellow, yellow-green, blue-green, blue and even blue-black. Dark olive oil has high acid value and poor quality. The pigment and other nutrients in refined oil are destroyed.

smell: yes.