Corn flour steamed buns are mainly made from cornmeal. They are a more traditional northern pasta. Because there is some dietary fiber in the steamed buns, they are very good at promoting digestion and can increase gastrointestinal motility.

Some cholesterol and triglycerides in the blood can play a very good role and can prevent some chronic diseases to a certain extent. It is a very good healthy food. The preparation of pure corn flour steamed buns is also relatively simple.

How to make pure corn flour steamed buns 1. Prepare the ingredients for making corn flour steamed buns: 200 grams of glutinous rice flour, 100 grams of corn flour, 50 grams of white sugar, and appropriate amount of water.

2. The steps for making corn flour steamed buns are as follows: 1. Put glutinous rice flour, corn flour and white sugar into a basin, mix evenly, add water little by little into the mixed flour, mix the flour into a ball, and let it sit

Leave for 15 minutes.

2. Divide the kneaded dough evenly into small pieces weighing about 40 grams.

3. Hold the small dough in the palm of your left hand and shape it into a small nest.

4. Brush a thin layer of oil on the steamer, put the kneaded steamed buns into the steamer, and steam over high heat for 10 minutes.

5. You can make delicious cornmeal steamed buns with simple steps.

Nutritional value of cornmeal steamed buns Cornmeal steamed buns are mainly made from fine cornmeal, so they retain the nutritional value of fine cornmeal.

The main nutritional values ??of cornmeal steamed buns are: cornmeal steamed buns contain a large amount of lecithin, linoleic acid, cereal alcohol, vitamin E, cellulose, etc., which can lower blood pressure, lower blood lipids, resist arteriosclerosis, prevent intestinal cancer, and beautify the skin.

It has various health effects such as delaying aging and is also suitable for people with diabetes. Corn flour steamed buns are rich in nutrients, with the content of fat, phosphorus and vitamin B2 ranking first among cereal foods. Corn flour steamed buns contain linoleic acid and vitamin E.

It can lower the cholesterol level in the human body, thereby reducing the occurrence of arteriosclerosis; cornmeal steamed buns contain more calcium and iron, which can prevent high blood pressure and coronary heart disease; cornmeal steamed buns also contain the trace element selenium.

Selenium can accelerate the decomposition of oxides in the human body and inhibit malignant tumors.