Ingredients for sweet potato syrup: 1000 grams of sweet potato (sweet potato), 25 grams of ginger, 200 grams of borneol (a type of brown sugar), 25 grams of peanut oil (makes 6 bowls) Preparation: 1. Wash the sweet potatoes, scrape off the skin, and pry them into pieces

Soak small pieces in water for four to six hours, changing the water five or six times during this period, take them out and let them dry out.

2. Heat a small pot over medium heat, pour in peanut oil, flatten the old ginger, stir-fry briefly, then add the sweet potato cubes and stir-fry thoroughly, add 750 grams of water, bring to a boil, add borneol, and cook until

Dissolve, take out and serve in 6 bowls.

Papaya, Tremella and Sugar Water. Papaya is rich in vitamins A and C and fiber. The water-soluble fiber in it is more helpful in balancing blood lipid levels. It can also digest food and strengthen the stomach, and has a therapeutic effect on indigestion.

Tremella is neutral in nature, sweet and light in taste, and has the effects of nourishing yin, moistening the lungs, nourishing the stomach, promoting fluid production, replenishing qi, nourishing the brain, and strengthening the heart.

It is not only suitable for all women and children, and those who are physically weak after illness, but also has good skin rejuvenation and beauty effects for women.

This white fungus and papaya sugar water is definitely a nourishing sugar water.

Regular consumption can nourish yin and moisturize the lungs, moisturize the skin, prevent premature wrinkles, keep the skin young and tender, and delay aging.

It can treat hot cough, dry cough without phlegm, etc.

Ingredients: half papaya (about 200 grams), three large white fungus flowers (about 20 grams), appropriate amount of rock sugar (about 50 grams).

Method: 1. Soak the white fungus in warm water, wash and tear into small florets. Peel and remove the seeds from the papaya and cut into small pieces. 2. Put the white fungus, papaya and rock sugar into a pot, add an appropriate amount of water and bring to a boil, then

Turn to low heat and simmer for 30 minutes to 1 hour before serving.

Kelp and Mung Bean Sugar Water Kelp is salty in taste and cold in nature. It has the functions of resolving phlegm, softening, clearing away heat and lowering blood pressure.

Kelp is rich in nutrients. It is a seaweed food rich in iodine, calcium, copper, tin and other trace elements. It can protect epithelial cells from oxidation.

Mung beans are sweet in taste, cold in nature, and have the effects of clearing away heat, detoxifying, relieving heat, and being a diuretic.

Regular consumption of kelp and mung bean soup can clear away heat and detoxify, cool the blood and lungs, and treat sores and acne.

Avoid eating, especially those with stomach cold.

Ingredients: mung beans, kelp, sweet almonds, cloth-wrapped roses, brown sugar. Production: 1. Wash the mung beans and cut the kelp into shreds.

2. Put kelp, mung beans and sweet almonds into the pot, add water and boil, and add cloth-wrapped roses.

3. After cooking the kelp and mung beans, take out the roses and add brown sugar.

Ingredients for lotus seed, lily and white fungus soup: 100 grams of lotus seeds, 15 grams of dried white fungus, 120 grams of fresh lily, 2 bananas, and 5 grams of wolfberry.

100 grams of rock sugar.

Method: Soak the dried white fungus in water for 2 hours, remove the old stems and impurities, and tear into small florets. Add 4 cups of water and steam for half an hour. Take it out and set aside.

Pull out fresh lilies, wash and remove old stems, wash and peel bananas, and cut into 0.3 cm pieces.

Put all the ingredients into a stew pot, add seasonings and steam in a steamer for half an hour.

Double-skinned milk Double-skinned milk is white in color, rich in aroma, tender and smooth in the mouth, and can satisfy all three senses. It is not difficult to make. Ingredients: a large bowl of pure milk (about 400ml, just follow the proportion), two egg whites, and white sugar

How to make two spoons: 1) First pour the milk into the pot and just boil it (burning it for a long time will destroy the protein and it will not form the milk skin), and then pour it into a large bowl. At this time, you can see the milk forming on the surface.

A layer of wrinkled milk skin.

(If the milk skin is not completely formed after half a day, you can put it in the microwave for one to two minutes, and the milk skin will appear completely.) 2) Take a large empty bowl and put two egg whites in it (I think everyone knows how to separate egg whites and egg yolks)

(I won’t go into details), two spoons of sugar, stir well until the sugar dissolves (don’t beat for too long, otherwise it will turn into egg foam) 3) After the milk cools down slightly, use chopsticks to pierce the skin of the milk, and then slowly pour the milk into it.

Pour the egg white into a large bowl, stir evenly, and then slowly pour it back along the edge of the bowl to the large bowl with the milk skin. You can see that the milk skin will float on its own (pour it back and forth, and you will think of magic).

4) Finally, put the milk into the pot and steam it for about ten minutes. Use chopsticks to pierce the milk from the middle. If there is no milk flowing out, it means that it has all condensed. You are done.

The first layer of milk skin is sweet and fragrant, and the second layer is fragrant and smooth. The combination is perfect, hence the name "double skin milk". It can be eaten cold or hot, and the same deliciousness is invincible.

If you like, you can also add lotus seeds and red beans and steam them together. It is rich in nutrients and a great beauty product. Ouch, why do I love eating it so much?

Tips: 1. Use whole milk, the higher the fat content, the better; 2. Let the milk boil for a while to allow the milk skin time to fully coagulate; 3. Simmer over a slow fire, and turn off the heat just after the milk has completely coagulated.

It tastes bad as it gets older.

When you are enjoying delicious food, you suddenly feel that your life is extremely happy. What reason is there not to pamper yourself?