Chaoshan vegetable head is a common ingredient in Chaoshan area of Guangdong Province. It refers to the heads and necks of chickens, ducks, fish, shrimps and other animals, as well as the parts left by people after fishbones and fishtails are peeled off. The uniqueness of Chaoshan vegetable head is that Chaoshan people like to use it to make soup, so that the nutrients in the vegetable head can be fully released, forming a rich soup base, which makes people eat it with endless aftertaste.

Chaoshan vegetable head can be used for stewing soup, making soup and cooking porridge. Chaoshan vegetable head tastes delicious, but its oil content is high, so it is not suitable for long-term consumption. Chaoshan people like to use pork bones, chicken bones and other meat to make soup, which tastes delicate and delicious and is deeply loved by the broad masses of the people. At the same time, Chaoshan vegetable head can also be cooked into nutritious food by adding other warming ingredients, such as lotus root, mushrooms and yam.

Chaoshan cauliflower head is rich in protein, trace elements and multivitamins, which plays a positive role in protecting nervous system, maintaining heart health and promoting immune system health. At the same time, Chaoshan vegetable head also has the effect of regulating the acid-base balance of human body and relieving fatigue. It should be noted that due to the high oil content in Chaoshan vegetable head, chronic patients, obese people and indigestion need to eat it in moderation to avoid irritating the gastrointestinal tract. Generally speaking, Chaoshan cauliflower head is a kind of food with high nutritional value. Everyone can eat it properly, enjoy delicious food and improve their immunity and health.