First, the production method of Nostoc flagelliforme
1. Buy Nostoc flagelliforme: When buying Nostoc flagelliforme, you should choose Nostoc flagelliforme with bright color, soft texture and no peculiar smell, preferably Nostoc flagelliforme from southern areas such as Hainan and Guangdong.
2. Wash Nostoc flagelliforme: soak Nostoc flagelliforme in clear water, and gently rub it with your hands to remove impurities and sand. Then soak Nostoc flagelliforme in clear water for 2-3 hours until Nostoc flagelliforme becomes soft.
3. Cook Nostoc flagelliforme: Cook Nostoc flagelliforme in boiling water until it becomes soft, then take it out and drain it for later use.
4. Cooking Nostoc flagelliforme: Wash the cooked Nostoc flagelliforme with clear water, and add seasonings such as salt, chicken essence and soy sauce to cook Nostoc flagelliforme dishes with different tastes.
Second, the nutritional value of Nostoc flagelliforme
1. Rich in protein: Nostoc flagelliforme contains more than 20% protein, which is a high-quality protein source.
2. Iodine-rich: Nostoc flagelliforme is rich in iodine, which can promote the synthesis of thyroxine and maintain the normal metabolic function of human body.
3. Contains multiple vitamins: Nostoc flagelliforme contains multiple vitamins, such as vitamins A, B, C and E, which can promote human metabolism and enhance human immunity.
4. It has the function of reducing blood fat and blood sugar: Nostoc flagelliforme contains a variety of active substances, which can reduce blood fat and blood sugar, and has a certain effect on preventing and treating cardiovascular diseases and diabetes.
Third, the edible method of Nostoc flagelliforme
1. Fried shredded pork with Nostoc flagelliforme: Cut the lean meat into shreds, add seasonings such as ginger slices, onion segments and minced garlic for cooking, and finally add the fried Nostoc flagelliforme and stir well.
2. Stewed chicken soup with Nostoc flagelliforme: Boil chicken, ginger slices, onion slices and other ingredients in a pot, then add cooked Nostoc flagelliforme and stew for 20-30 minutes before eating.
3. Nostoc flagelliforme mixed with cold dishes: Cut the cooked Nostoc flagelliforme into shreds, add shredded cucumber, shredded carrot, shredded tofu and other ingredients, and add appropriate amount of seasonings such as soy sauce and vinegar and mix well.
4. Stir-fried rice cake with Nostoc flagelliforme: cut the rice cake into small pieces, add cooked Nostoc flagelliforme, eggs, bean sprouts and other ingredients, add appropriate amount of seasonings such as salt and soy sauce, and stir-fry evenly.
Edible taboos of Nostoc flagelliforme
1. Nostoc flagelliforme contains high iodine, so people with thyroid diseases should eat it in moderation.
2. Nostoc flagelliforme contains a certain amount of purine, so gout patients should eat a small amount.
Nostoc flagelliforme contains a certain amount of calcium, so patients with liver disease should eat it in moderation.
To sum up, Nostoc flagelliforme is a delicious and nutritious seafood, and proper consumption is beneficial to human health. However, because Nostoc flagelliforme contains some special elements, it needs to be eaten in moderation to avoid excessive consumption. I hope everyone will like this delicious food and enjoy the happiness it brings.