One:
material
500g of apples, 0/50g of sugar/kloc, and 2 bottles of fresh milk.
working methods
1. Wash the apples, peel and core them, cut them into thin slices, and stir them into slurry. 2. Add sugar and1000g boiling water, add boiled milk and stir well.
3. Pour it into a container, cool it and freeze it in the refrigerator. You can also freeze the cooked mixture and pour it into apples to eat.
Apple contains a kind of "pectin", which is a kind of water-soluble dietary fiber, which can reduce the number of bad bacteria in the intestine. The famous "apple diet" is to make people feel full and have the effect of clearing the intestines to achieve the effect of losing weight.
Two:
material
500g of apple juice, 0/00g of fresh milk/kloc-,50g of cream and 50g of sugar.
working methods
1. Boil the fresh milk, sugar and apple juice with warm fire. 2. Add the cream and mix thoroughly. 3. Pour it into a cold cup and cool it in the refrigerator.
nutritional ingredient
Apple is a beauty product, which can not only lose weight, but also make the skin smooth and tender. Apple is a low-calorie food, which only produces 60 kilocalories per100g. The nutrients in apples are easily soluble in water and absorbed by the human body, so they are called "living water", which is beneficial to dissolve sulfur and make the skin smooth and tender. Apple contains copper, iodine, manganese and zinc.
Potassium and other elements, if the human body lacks these elements, the skin will be dry, easy to crack and itch.
Vitamin C in apples is a protector of cardiovascular system and a healthy element for patients with heart disease.
People who eat more apples are much less likely to catch a cold than those who don't eat or eat less apples. Therefore, some scientists and doctors call apple "all-round healthy fruit" or "general practitioner". The air pollution is serious. Eating more apples can improve the respiratory system and lung function, and protect the lungs from dust and smoke in the air.