Popular science article What vegetables can be eaten during confinement? 2011-11-22 15:35 Source: 99 Health Network What vegetables can be eaten during confinement? 1. Pork liver is suitable for consumption in the morning and noon.

2. The iron in egg yolk is effective for anemic mothers.

3. Lotus root and pork ribs soup can treat anemia symptoms during confinement. Lotus root has the effect of relieving nervous tension.

4. Scallops have a mood-stabilizing effect and can treat postpartum depression.

5. Carrots are rich in vitamins A, B, and C and are the best dish for pregnant women.

6. Pork loin has the effects of strengthening the kidneys, promoting new metabolism in the body, restoring uterine function, and treating back pain.

7. Sesame seeds are high in calcium. Eating more of them can prevent the loss of calcium and constipation.

8. Pig's trotters can nourish blood and promote lactation, and can treat postpartum agalactiasis.

9. Peanuts can nourish blood and stop bleeding, and can treat anemia and hemorrhage. They have a nourishing effect.

10. Celery is high in fiber. Eating more of it can prevent maternal constipation.

11. Glutinous rice is sweet and mild in nature and flavor, and it can nourish the body and replenish qi.

What vegetables are good to eat during confinement? It is not recommended to eat vegetables and fruits in the first week after delivery. Eat hot vegetables in the second week, and fruits from the third week onwards.

Edible warm vegetables and fruits.

Vegetables that can be used by pregnant women include: kale, carrots, spinach, red amaranth, green peppers, tomatoes, nostoc, red cabbage, Sichuan peppercorns, cabbage, etc.

#p#subtitle#e# Vegetables suitable for mothers to eat The quality of nutrition during the puerperium is extremely closely related to the mother's health and the feeding of the newborn.

At this time, the body loses some blood and needs to be replenished in time; the reproductive organs are damaged and need to be repaired; the newborn needs to secrete a large amount of milk to feed.

According to these physiological characteristics, mothers can eat more meat, eggs, fish and other foods during the puerperium.

However, eating big fish and meat is easy to be greasy and can lead to maternal obesity, so it is better to eat some vegetables with it.

Pregnant women can eat lotus root, day lily, kelp, carrot, spinach, red amaranth, tomato and other vegetables with blood-enhancing effects.

Lotus root Lotus root contains a large amount of starch, vitamins and minerals. It is rich in nutrients, light and refreshing. It is a good vegetable and good medicine for removing blood stasis and regenerating new energy. It can strengthen the spleen and stomach, moisturize and nourish yin, promote blood circulation and remove blood stasis, clear away heat and produce milk.

Pregnant women eating more lotus root can clear the blood stasis accumulated in the abdomen as soon as possible, increase appetite, help digestion, promote milk secretion, and help feed the newborn.

There are freshly squeezed lotus root juice, salty and sweet lotus root sandwich, cold salad, soup, porridge and so on.

When we buy in the market, we should choose lotus roots with yellowish-brown skin and thick and white flesh; short lotus root nodes and thick lotus body are better, and the second lotus root node from the tip is the best; if it is black, it has a peculiar smell.

, it is not suitable for consumption.

There are two types of cooked lotus root: sweet and crispy and sweet and waxy. The crispy lotus root is suitable for cold dressing or stir-frying, while the soft and waxy lotus root is suitable for soup and porridge.

But how to choose crispy lotus root or pink lotus root? Generally speaking, the skin of lotus root is yellow-white, and the flesh is thick and white, which is more crispy; the skin of lotus root is red and pitted, the body is thin and long, and the flesh of lotus root is pink and waxy.

Do not use iron utensils when cooking lotus roots to avoid causing the food to turn black.

Uncut lotus roots can be kept at room temperature for a week. However, because lotus roots tend to turn black and the cut parts are prone to rot, cut lotus roots should be covered with plastic wrap at the incisions and kept refrigerated for about a week.

Ingredients for Lotus Root Pork Ribs Soup: 1. One pound of pork ribs, cut into sections, blanch in boiling water and pick up.

2. Cut the two sections of lotus root (pink lotus root with nine holes on the edge) into small pieces or sections and smash them with a knife.

3. Cut off all the old ginger and break it with a knife.

4. You can also add an appropriate amount of peanuts.

5. Appropriate amount of salt.

6. First, simmer the lotus root in a stew pot over low heat for 40 minutes, or press it in a pressure cooker for 20 minutes. Then add the ribs, bring to a boil and beat off the foam, then add cooking wine, Sichuan peppercorns, and old ginger.

7. After boiling, reduce to low heat and simmer for one hour, add salt and serve.

Day lily, referred to as daylily or golden cauliflower, is rich in protein, vitamin C, A and minerals such as iron, potassium, calcium and magnesium. It is also delicious and is especially suitable for making soup. It is very beneficial to the blood.

Traditional Chinese medicine books record that it has the functions of reducing swelling, diuresis, antipyretic, analgesic, nourishing blood, and strengthening the brain. It is also known as forgetwort and daylily. It was used as a prescription to treat neurasthenia in ancient times. "Materia Medica Seeking Truth" says that golden needles

"It can open the chest and widen the diaphragm, making people feel peaceful and free from depression, so it is called Forgettable Grass."

You can eat more daylily during the puerperium period.

#p#subtitle#e# Day lily and pig's trotter soup. Ingredients: 15 grams of fresh day lily root (or use 24 grams of dried day lily). 1 pig's trotter is made. Add water to the fresh day lily root and pig's trotters and boil them together.

Usage Eat meat and drink soup.

Take it once a day, 3 to 4 times in a row. It can clear away heat, reduce swelling, stimulate menstruation and release breast milk.

Suitable for mastitis and incontinence of lactation.

Kelp Kelp contains a lot of iodine and iron. Iodine is the main raw material for making thyroxine, and iron is the main raw material for making blood cells. If pregnant women eat more of this vegetable, it can increase the content of breast milk.

Newborns eating this kind of milk are beneficial to the growth and development of the body and prevent cretinism caused by iodine deficiency.