Once people step into the middle-aged and elderly, their physical condition is not as good as before. The older they get, the more they should learn to keep healthy and not be too casual in their daily diet. When you get old, you should eat more coarse grains, eat less rice and white flour, * * * enjoy four kinds of coarse grains, and often eat health bars for good spirit! Let's see what coarse grain food we have.

1. Wotou of vegetables and fruits

Wotou is made of stick flour, but in order to taste better, add some white flour and baking powder when kneading the flour, and the made Wotou is soft and not smooth, which is more delicious than white flour steamed bread. Vegetables and fruits can be adjusted at will, such as carrots, broccoli and celery leaves. Pour the noodles into a bowl, add boiling water in batches and mix, and then add chopped vegetables and fruits, white flour, baking powder, salt and thirteen spices, mix with a little water and knead into a ball. Then grab some batter and knead it round, then turn it into a steamed bun and put it into a steaming grid. Turn on the red steam for fifteen minutes, and then turn off the fire for five minutes after the time, so that the fruits and vegetables will be cooked.

2. Chicken breast and oatmeal cake

Oatmeal is a kind of miscellaneous grains with less sugar and high nutrition. Why not eat more for middle-aged and elderly people instead of eating rice and white flour every day? If you don't know how, it's worth a try. It's simple and delicious, and it's good for breakfast. Boil the oatmeal first, cook it and fish it for later use. If you eat it, soak it in boiling water.

Rinse the chicken breast, slice it, put it into a wall-breaking machine, make it into mud, and prepare some hot pot side dishes, such as cooked corn and cooked lentils. Mix all the food together, beat an egg, add salt, soy sauce and spiced powder and mix well, then add a little wheat flour to improve the viscosity. Put a little oil in the pot, bring it to a boil, then adjust the fire, take a spoonful of mud and put it into the pot, arrange it in a ring shape, and fry it into double-sided golden yellow, so that the chicken breast and oatmeal cake will be finished.

Third, red bean paste purple potato yam cake

Purple sweet potato, Chinese yam and small red bean are all miscellaneous grains, which are very delicious and can be matched with each other to make special food. First, make red bean paste, soak red beans for one night early, then put them in a pot to boil. After cooking, pick them up and pour them into a wall-breaking machine to mash them. Then put a little oil in the pan, pour in the red bean paste, add a proper amount of sugar, stir-fry continuously with slow fire, stir-fry into a newspaper group, and the red bean paste is made.

after the red bean paste is cooled, it is agglomerated into small balls for use. Peel and clean purple sweet potato and yam respectively, steam them in a pot, then mash them lightly, add a proper amount of sticky rice flour, mix them and knead them into dough. Take a small amount of purple potato dough, knead it round and flatten it, put it in red bean paste, wrap it and flatten it gently. The yam cake is also so practical. After all is done, it is wrapped with a layer of white sesame seeds, and finally it is cooked with a small fire, and the red bean paste and purple potato yam cake is completed.

Fourth, purple rice balls

Black rice is miscellaneous grains. If you don't know how to eat it, it's worth trying the processing method of this purple rice ball. It's beautiful and delicious, suitable for breakfast, not very time-consuming, and full of nutrition. Soak black rice and fermented rice for a few hours, then put them into the rice cooker, add appropriate amount of water, and the water will be flush with the rice. Cover and cover the cooking button.

after cooking, let it cool, and prepare the required hot pot side dishes, such as hand washing cucumber neatly and cutting it into strips; Wash and drain the oil wheat vegetables; Slice the sausage for later use, and you can adjust it if you like other dishes. Put a fresh-keeping bag on the slate, then put proper purple rice, flatten it, squeeze a little salad sauce and wipe it evenly, and then put all kinds of hot pot side dishes. Fold them up after solving them, or put away the fresh-keeping bags directly, as tight as possible, and then cut them open after finishing, and the purple rice balls will be finished.