Many people nowadays work nine to five in the company during the day, and stay up late and work overtime when they get home at night. There are many things to deal with every day, and often staying up late, going to bed late and getting up early have become the norm in life. Even if they don’t work overtime, many young people stay up until late at night watching videos on their mobile phones before falling asleep. Maybe you are still young and may not feel any physical discomfort from staying up late frequently, but people who stay up late for a long time and are elderly can clearly feel the harm caused by staying up late. Work efficiency will become lower, you will still feel sleepy, your liver and spleen will be damaged, your skin will become worse, your immunity will decrease, etc. Therefore, you should develop the habit of going to bed early and getting up early.

But it is inevitable for some people who work hard for their families to stay up late and work overtime, go to bed late and get up early. Then we might as well do some dietary supplements in our diet. The nourishing medicinal soup I want to share here is: Dendrobium and American Ginseng Chicken Soup. The main ingredients of this soup are chicken, dendrobium and American ginseng. Chicken soup is no stranger to nourishing. Drinking chicken soup in summer is a worry about getting angry, but here it is paired with dendrobium and American ginseng, which not only nourishes yin and clears away heat, but also nourishes the stomach, strengthens the spleen, protects the liver, clears away heat and promotes fluid production. It is especially suitable for people who stay up late in the summer.

The preparation of Dendrobium and American Ginseng Chicken Soup is also very simple. We peel and blanch the chicken, put it into a casserole with the dendrobium and American ginseng, cover it and cook it directly. The chicken soup cooked in this way is delicious and has the slightly bitter and sweet taste of medicinal ingredients, which is very comfortable to drink. The chicken is not very greasy even after the skin is removed, and the soup is thick but not turbid, retaining the original flavor to the maximum extent. People who often stay up late and go to bed late and get up early should drink more of this soup. It is fragrant and sweet, and it strengthens the spleen and protects the liver. It is good for the body. In the summer, add these two ingredients to chicken soup. It is fragrant and sweet, nourishes the stomach and promotes body fluids. Stay up late and sleep more. Drink, let’s take a look at the detailed methods.

Prepare ingredients: half chicken, appropriate amount of dendrobium, appropriate amount of American ginseng, and a little salt.

1. Peel the chicken, cut into pieces and place on a plate for later use. (It is recommended to peel the skin when making soup, so that the soup will not be so greasy). Wash the dendrobium and American ginseng and set aside.

2. Add an appropriate amount of water to the pot, blanch the chicken pieces in cold water, remove and drain the water after blanch.

3. Prepare a casserole for making soup, put the blanched chicken, dendrobium, and American ginseng into the casserole, and add an appropriate amount of water.

4. Cover the lid, bring to a boil over high heat, then reduce to low heat and simmer for 90 minutes. Finally, add a little salt to taste.

Put it out of the pot and serve it on the table. A home-cooked version: Dendrobium and American Ginseng Chicken Soup is ready. The chicken soup cooked in this way is fragrant and nourishing but not very greasy, and there will be no heavy oil slicks after long-term stewing. This soup is a medicinal nourishing soup that tastes slightly bitter but sweet after drinking. It is also very suitable to drink in summer. The method is also very simple. I would like to share with you the simple and delicious method. If you like it, you can try it.

Lily Food Tips:

1. For chicken, you can choose ordinary chicken or black-bone chicken, both of which are very nutritious.

2. For chicken soup that has been simmered for a long time, it is recommended to peel the chicken before cooking, so that the chicken soup will not have a thick layer of oil and will be more fragrant, refreshing and not greasy in summer.

3. Add the salt before cooking the soup. This will make the soup taste fresher and sweeter. If the salt is added too early, the soup will have a bit of astringent taste.

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