First, prepare the ingredients, cut off the roots of the chicken wings with scissors and turn the meat over.

Put the processed chicken wings into the pot, add appropriate amount of onion, ginger, cooking wine, oyster sauce, seafood soy sauce and pepper, and marinate for 40 minutes.

Pickled chicken wings are first coated with starch, then with egg liquid, and finally wrapped with bread crumbs.

Burn more oil in the pot. When the oil temperature is 50%, start frying chicken wings in the pot. Slow-fry the chicken wings until golden brown, and take them out.

6 put the chicken wings in the pot, squeeze some ketchup, and the delicious fried chicken wings are ready!

The heat of chicken wing root

The nutrition in chicken wings roots is really rich, protein and fat are both rich, and there is a certain amount of calories, which shows that this value is moderate, not too high, not too low, so it is no problem to eat some chicken wings roots properly, but it is not suitable for eating too much. After all, there are calories, but eating too much will cause obesity.

2. Nutritional analysis of chicken wing roots.

The chicken wing root contains moderate calories, but it is rich in nutrients, especially protein, which not only contains relatively high protein, but also contains many vitamin A components and many trace elements, including potassium, calcium, iron, zinc, sodium, etc. Therefore, eating chicken wing root is very effective to supplement trace elements for your body.

3. Eating chicken wings helps.

Eating chicken wings can satisfy people's hunger for food. Some dishes made from chicken wings are really delicious and nutritious, and the effect of nourishing and strengthening the body is self-evident, especially for preventing iron deficiency anemia and improving skin elasticity. Therefore, chicken wing root is a very helpful ingredient for our human health. We can eat some chicken wings properly, but we should be careful not to eat too much.