Mix pork belly with salt, pepper, soy sauce, Chili oil, ginger and garlic, onion and red pepper, and marinate.

The specific method of barbecue is as follows:

Prepare materials in advance: 300g of pork belly, half an onion, one green pepper, half a spoonful of salt,10g of pepper, 2 tablespoons of soy sauce, 3 tablespoons of Chili oil, 2 tablespoons of oil consumption,10g of cumin powder,10g of ginger, 5 cloves of garlic and a proper amount of lettuce.

1. Slice onion and red pepper for later use.

Step two, the pork belly is cut into small pieces and put into a pot.

Step 3: put the prepared salt, pepper, soy sauce, Chili oil, ginger and garlic into the basin and grab them evenly with your hands.

4. Add onion and red pepper, mix well and marinate for 3 hours.

After five or three hours, string the meat with onion and red pepper with the prepared toothpick.

6. Preheat the oven 10 minute. Adjust the upper and lower pipes to 200 degrees.

7. Put the prepared skewers on the baking net.

Eight, then put it in the oven and connect the oil with tin foil below.

Nine, fire up and down to 200 degrees, baking 10 minutes.

Ten, 10 minutes later, take it out and put it on the lettuce, and finish the barbecue.

Extended data:

Eat four kinds of food essential for barbecue.

Tomatoes Arabs like to roast whole tomatoes with meat when they barbecue. This method is not only an exotic eating habit, but also scientific. Tomatoes contain anti-cancer substance lycopene. In recent years, more and more medical studies have pointed out that lycopene can protect cells from oxidation and slow down or prevent the progress of cancers such as breast cancer and pancreatic cancer.

Mashed garlic. Earl Harrison, a professor at Ohio University Cancer Center, pointed out that the more garlic you eat, the less potential carcinogens there are in your body. However, garlic should not be eaten by heating, and high temperature will destroy its anticancer activity and reduce its anticancer effect. It is recommended that you press garlic into mud and dip it in when you barbecue.

Lemon juice Westerners like to add some lemon juice when eating barbecue, so we might as well learn from it. Lemon contains a lot of vitamin C and antioxidants. Eating lemon juice during barbecue can also reduce the harm of carcinogens.

Green leafy vegetables. When Koreans eat barbecue, they will roll it up with lettuce leaves, which is actually very scientific. Studies have shown that chlorophyll in vegetables can effectively reduce the toxicity of carcinogens, and the higher the chlorophyll content, the better the effect of eliminating carcinogen mutagenicity.

People's Network-Five Principles of Healthy Barbecue Diet