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Monday: pumpkin millet porridge, steamed bread or steamed buns, an egg and a fruit platter.

Peel and dice the pumpkin, add water to the pot, add the pumpkin to cook, add the millet, turn to low heat and cook for 20 minutes.

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Tuesday: Sliced bread, an fried egg, broccoli, less nuts.

Heat the oil, beat in the eggs, fry over low heat, turn over and sprinkle with fine salt to taste.

03

Wednesday: egg and tomato noodles, small fruit platter.

Shred the onion and cut the garlic sprout into sections. Cut the tomatoes into small pieces and mix the eggs well. Add a little oil, stir-fry the eggs into omelets and put them on a plate. Stir-fry onion and garlic seedlings with high fire, add tomatoes and stir-fry to collect juice, add omelet, stir into pieces, add water to boil, add noodles and take out of the pot.

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Thursday: yogurt, walnuts, hazelnuts, almonds and pine nuts. You can also add a fruit.

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Friday: milk cereal, carrot pancakes and some fruit.

Wash carrots and cut them into filaments, cut ham sausage into fine particles, add chopped onions, water and flour and stir well, brush a little oil in the pot, pour in the stirred paste, fry for two minutes, brush the surface with oil, turn over, fry for two minutes, and take out the pot.

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Saturday: You can give your children some favorite foods, such as French fries and fried dumplings, but the staple food is still healthy and nutritious.

Wrap jiaozi, pour a little oil into the pot, fry until golden brown, pour a little water, submerge in jiaozi, and cook until dry.

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Sunday: After a hard week's work, I gave my proudest child a sweet glutinous rice ball, sweet to my heart.

Stir-fry sesame seeds, smash them, stir them evenly with white sugar, knead glutinous rice flour with boiling water into even balls, add stuffing and wrap them.