Alias: Bitter Lycium barbarum, Beet, Tianjing, Earth Bone, Ground Knot, Fairy, Quelao, Goat Milk, Fairy Staff, Queen Mother Staff. Nature and taste: flat in nature, sweet in taste, liver and kidney meridians entered.

How to choose Lycium barbarum: the floating rate is generally higher than 80%, the fruit shape is long and flat, and the white tip is obvious.

How to eat Lycium barbarum: make tea/soak in wine: Lycium barbarum is full of treasures. Can be eaten raw or directly soaked in water/wine, and can be drunk often. This is an excellent food supplement. Cooking porridge: Lycium barbarum can cook porridge and can be used with all kinds of porridge. You can add some red dates when cooking porridge, which tastes more fragrant. T: Eat Lycium barbarum in winter. It can be used with all kinds of soups, and stewed mutton with Lycium barbarum is also very suitable for winter consumption.