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Practice of lily lotus seed porridge
Materials: rice 150g, dried lily 25g, lotus seeds 25g, Lycium barbarum 10, and rock sugar 20g.

Practice: feed the family's dried lily and grind it into powder with the back of a knife; Eat lotus seeds to support the family, eat medlar hot water to support the family; Wash the rice and soak it in cold water for half an hour. Put water in the pot, first add rice and dried lily to boil, then add lotus seeds, continue to cook over medium heat until cooked, and finally add rock sugar.

Efficacy: nourishing yin and moistening dryness, clearing heart and calming nerves.