The selling price is 24 yuan to 30 yuan per kilogram.

A yellow croaker weighs about 500 grams. Ingredients for five-fillet yellow croaker: 1 yellow croaker (about 600 grams), 1 red pepper and 1 egg yolk each, 1 green onion, 100 grams of five-fillet ingredients, appropriate amount of cornstarch, 1 cup of sweet and sour sauce

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Seasoning: 3/4 teaspoon salt, a little pepper.

Method: 1. Scale the yellow croaker, remove the gills and internal organs, wash and dry the water.

2. Beat the egg yolks, add seasonings and a little cornstarch, mix well, spread the inside and outside of the fish evenly, and pat dry cornstarch on it.

3. Heat the oil and fry the croaker over medium heat until crispy and golden brown, then serve on a plate.

4. Cut the red pepper and green onions into shreds respectively. Add the five willows ingredients to the water and set aside. Heat the wok, pour in the sweet and sour sauce, add the red pepper shreds and the five willows ingredients and bring to a boil. Add cornstarch and water to form a thin gravy. Pour in the sweet and sour sauce.

Place the fish on top and sprinkle green onions on top.

Tips: 1. Wuliu material is composed of buckwheat shreds, sour ginger shreds, papaya shreds, winter melon shreds, carrot shreds, etc., which can be purchased at the grocery store.

2. For the method of making sweet and sour sauce, please refer to the method of making sweet and sour pork ribs.

Nutritional value of yellow croaker Sweet and sour yellow croaker Ingredients: 1 large yellow croaker (about 500 grams in weight), chopped green onion, minced garlic, refined salt, pepper, sugar, vinegar, sesame oil, appropriate amounts of starch, and 500 grams of vegetable oil.

Method: 1. Make several diagonal cuts on the body of the croaker, spread the inside and outside of the fish body evenly with salt, and pat dry the starch on the fish.

2. Put the pot on a high heat, add enough oil, deep-fry the fish until it becomes hard and remove it. When the oil boils again, turn the fish over and fry it, remove it and put it on a plate.

3. Leave a little oil in the pot, add all the seasonings, thicken it with wet flour, and pour it on the fish noodles. Serve.

Pickles and yellow croaker soup Ingredients: 1 fish, 100 grams of pickles.

Seasoning: appropriate amounts of cooked lard, cooking wine, MSG, refined salt, and green onions.

Method: 1. Cut open and wash the yellow croaker, cut wavy knife on both sides of the fish body, and cut the pickled vegetables into fine pieces.

2. Heat the wok over high heat, add yellow croaker, fry until both sides are golden, pour in wine, cover and simmer for a while, add water, bring to a boil over high heat, cover and simmer for 10 minutes, until the soup turns milky white.

Add pickled vegetables, refined salt and scallions, bring to a boil over high heat, add MSG, remove from the pot and put into a large soup bowl.

Features: The soup is milky white, the fish meat is fat and tender, fresh and delicious.

Dry-roasted yellow croaker Ingredients: 1 yellow croaker.

Ingredients: A little each of mustard mustard, fat and lean meat, and dried chili.

Seasoning: appropriate amounts of oil, soy sauce, sugar, cooking wine, MSG, soup, green onions, ginger, pepper, and oil.

Method: 1. Clean the fish, cut both sides of the fish body with flower knives, and cut all the ingredients into pieces.

2. Add oil with a spoon until it is cooked, marinate the fish with a little soy sauce, fry it in oil until golden brown and take it out.

Use a ladle to add oil, add green onions, ginger, and other ingredients, stir-fry, add seasonings and soup, lower the fish to a simmer, pick out the green onions, ginger, and Sichuan peppercorns, and drizzle with pepper oil.

Features: maroon red color, slightly spicy.

Stuffed yellow croaker Ingredients: 1 yellow croaker, 100 grams of pork.

Seasoning: appropriate amounts of oil, cooking wine, egg white, starch, monosodium glutamate, soup, onions, ginger, garlic, salt, and oil.

Method: 1. Remove the large spines from the yellow croaker, wash the meat and add seasonings to adjust the taste, and put it into the belly of the fish.

2. Put the fish on the plate, add cooking wine, onions, ginger and garlic to the pot, bring the soup to a boil and adjust the taste, thicken the soup, drizzle with oil and pour it on the fish.

Features: Fragrant and tender.

Milky white yellow croaker soup Ingredients: 1 large yellow croaker, 100 grams of minced pickles, appropriate amounts of salt, cooking wine, MSG, green onions, ginger, pepper, lard, and water.

Method: 1. Slice the yellow croaker cleanly, and use a knife to make a few cuts in the thick meat on both sides of the back.

2. Add lard to the wok. When it is hot, fry the yellow croaker on both sides. Add cooking wine, cover and simmer for a while. Add water, green onions, and minced ginger. Then add salt, monosodium glutamate, and pepper, and cook over high heat.

Finally, reduce the heat to low and simmer for 5 minutes. When the soup becomes milky white, pour in lard and pour it into a soup bowl.

Grilled Yellow Croaker Ingredients: 1 chilled yellow croaker, appropriate amounts of garlic cloves, soy sauce, salt and cornstarch.

Method: 1. Give the yellow croaker a small bath first.

2. Cut the garlic cloves, sprinkle them on the fish, rub some salt flowers, pour some soy sauce, and rub cornstarch on it.

3. Place the yellow croaker on a plate, without wrapping it in plastic wrap, leaving the fish naked. Adjust the microwave grilling function, and adjust the time according to your preference for the softness and hardness of the fish.

Yellow croaker is rich in nutrients. The fresh product has high protein content and high content of calcium, phosphorus, iron, iodine and other inorganic salts. The fish meat tissue is soft and easy to digest and absorb.

The best thing is that its "garlic clove meat" has no thorns, which is most suitable for the elderly, children and the weak and chronically ill.

"Benqi Gangmu" records that yellow croaker is "sweet and non-toxic. It can be used as a soup with water shield to appetize and replenish qi. When dried, it is called white fish. When eaten by broiling, it can cure severe diarrhea and persistent abdominal distension, but not when fresh."

Among the fish suitable for eating in summer, yellow croaker is rich in nutrients. Fresh fish meat contains high levels of protein and inorganic salts such as calcium, phosphorus, iron, and iodine. The fish meat tissue is soft and easy to digest and absorb.