Old people at home often say that eating is a blessing. For this, our foodie friends have accumulated a lot of blessings over the years! It is often said that eating slowly is good for your health. But in front of food, how many foodies can resist eating? I think there are very few. However, it is not boastful that eating slowly is good for your health. Come and see what benefits it has!

1. Make you more elegant and moving

Eating food is generally unimaginable. If you are a girl paper, you must learn how to look elegant and moving when eating for a long time. To be elegant and moving, the first thing to do is to chew slowly, chew slowly and eat in small bites, so that you can get extra points on more important occasions.

2. Control your weight

What little friends who generally like to eat are most afraid of is that their weight has risen, and they want to be thin in their hearts, but they can't stand the temptation, but they are still eating. Every time you have a meal, you can imagine that the person sitting opposite you is the object you have long admired, so that you can chew slowly and control your beautiful figure.

3. It is helpful for the absorption of nutrition

Some hospital studies have pointed out that when people chew slowly, they can refine the crude fiber in food and crush the wrapped protein and fat, so that nutrition can be better absorbed by the intestines. So, foodies who need nutritional supplements must refrain from eating slowly in front of food.

4. Protect gums and gums

When we eat, because we are too hungry, if we chew too little, it will increase the burden on gums and gums, and our jaws will gradually degenerate. On the contrary, chewing more often can exercise the strength of the jaw, promote the health of the gums, increase the blood circulation of the gums, and let you enjoy the food better.

5, reduce the burden on the digestive system

When eating, eating slowly can make food softer, reduce the burden on the digestive system to a great extent, and better protect the stomach and esophagus from being hurt by foods that are too hard, too cold and too hot. If you are a foodie with a bad stomach, you must remember to eat slowly and chew more times when eating.

6. Prevention of annoying cancer

Cancer is by far the most feared disease of human beings. The food we eat enters the mouth and needs to be digested. During this digestion, saliva can participate well. Saliva has oxidation function, which is very helpful to remove free radicals from the body. Chewing slowly can decompose carcinogens in time and effectively. Naturally, in this decomposition process, the occurrence of cancer is effectively reduced.

7. Enhance memory

When we chew food, we can promote blood circulation in the head and stimulate the part of the brain that is in charge of memory. For children, chewing more can promote brain development; For middle-aged people, it helps to improve work efficiency; For the elderly, it can prevent brain function decline and Alzheimer's disease.

8. Slow down the speed of blood sugar rise

Blood sugar generally rises within 1 hour after meals. When blood sugar reaches its peak, the corresponding nerve center of the brain will feed back a signal of "satiety" to the stomach, which will reduce appetite and stop eating activities. If you eat too fast, your blood sugar can't rise, and you have eaten too much food before your brain signals can be fed back. Over time, it will easily lead to diseases such as hyperglycemia, hyperlipidemia and obesity, and it will also increase the burden on your stomach and cause gastrointestinal diseases.

9. Effectively prevent accidents

In front of delicious food, many friends will choose to gobble up. Little friends who like to eat fish can easily get caught in the throat by fishbones if they eat too fast. Sometimes you eat too fast and swallow it before you know it. How can you feel uncomfortable? So, if you can make time to eat, choose to chew slowly.

1. Slow down the speed of aging

When you eat, eat slowly and chew slowly, which will constantly stimulate your face. There is a salivary gland hormone in saliva, which makes your muscles more compact, which is very helpful for maintaining the elasticity of your skin and reducing wrinkles on your face for a long time.

Dear foodies! Xiao bian knows that everyone has to work overtime day and night, and it is difficult to eat a serious meal every day. However, if you have completed a difficult task, please eat slowly and have a good meal, so that you can take a step forward from your dream future.