Children grow the fastest between March and May every year!

Doing this can help your children grow taller!

Child nutrition experts believe that among many acquired factors, nutrition is crucial.

Among them, there are 5 key points.

Key point 1: Balanced human growth comes entirely from the quality of food in the mouth. If you want your baby to grow taller, all nutrients must be balanced.

Ensuring that you eat a variety of foods every day will provide you with much more nutrients than eating just three or five things a day.

Recommended food: vegetable and fruit salad: cut cucumbers, apples, bananas, onions, lettuce, pears, oranges, etc. into small pieces and put them in a bowl, then pour in the salad dressing.

Multigrain porridge: wash rice, black rice, red beans, dates, raisins, etc., add water, and cook together for 1 hour.

Jambalaya: Put oil in a pot. When the oil is hot, add eggs, peas, sweet corn kernels, and ham. When cooked, add rice and stir-fry together. Finally, add cucumbers and chives and stir-fry for a few times. Serve.

Key point 2: Calcium is the basis for bone growth.

If the amount of calcium required for physiology cannot be taken in regularly in the diet, and the amount of calcium in blood calcium and soft tissue is insufficient, calcium must be taken from the bones. The lack of calcium in the bones will lead to osteoporosis, vertebral deformation, and spinal deformation.

If the bones do not receive adequate nutrition, of course they will not be able to grow normally, let alone grow taller.

Recommended foods include dairy products, eggs, fish, shellfish, tofu and beans, sesame paste, pumpkin seeds, etc. (vitamin D, vitamin C, lactose, etc. all contribute to the absorption and utilization of calcium).

Key point 3: Protein Babies in the growth and development period have much higher protein requirements than adults. Insufficient supply will affect height growth.

In addition, collagen and mucin are also organic components that make up bones.

Key Point 4: Trace Elements Although the human body’s demand for these trace elements is not large, they are indispensable.

Babies who are deficient in zinc have no appetite for anything, which will inevitably affect their growth.

Iron is an essential substance for the synthesis of hemoglobin, and copper is a catalyst for the synthesis of hemoglobin.

If the supply of iron and copper in food is insufficient, hemoglobin synthesis will inevitably be blocked, growth and development, intellectual development, immune function, etc. will be affected, and the baby may often get sick.

Recommended foods rich in iron: animal liver and other offal, beef, mutton, egg yolk, fish, red beans, etc.

Foods rich in zinc: oysters, animal liver, etc.

Foods rich in copper: pork liver, pig blood, shrimp, crab, shellfish, etc.

Key point 5: Vitamins We can get vitamins by giving our babies fresh fruits and vegetables.

Vitamins A and C can give babies normal resistance.

Recommended foods and vegetables: cabbage, carrots, cucumbers, green peppers, young bamboo shoots, tomatoes, and green onions.

Fruits: oranges, bananas, pears, apples, grapes, peaches, apricots, watermelon.

Special reminder: Don’t let your children eat too much. Every parent wants their baby to grow taller. They believe that children can only grow taller if they eat more.

Let the children eat well at every meal.

As everyone knows, doing so is counterproductive.

experts said.

When people are hungry, the pituitary gland will be stimulated to secrete more growth hormone, which can stimulate bone growth in children.

Therefore, it is enough to give your child only 80% of the full amount of food per ton of food; do not eat snacks after meals, otherwise it will prevent the secretion of growth hormone and prevent the child from growing taller.

Excess nutrition will advance the child's sexual development period, causing premature puberty.

Such children may be taller than their peers at a certain age, at least not short, but premature skeletal development causes the epiphysis to close prematurely before the growth and development period, and eventually they become short.

Golden tip two for growing taller: Sleep As the saying goes, "spring is sleepy and autumn is lackluster." In fact, the human body needs more sleep time in spring, especially children who are in the growth and development stage. In order to promote the secretion of growth hormone in the body, they need the support of high-quality sleep.

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Golden tip three for growing taller: Children in the growing period need to exercise.

For children, exercise is as important as nutritional intake.

Moderate exercise can stimulate epiphyseal plates and bones, promote the secretion of growth hormone, and strengthen the body's muscles, bones and ligaments.

Let children spend more time outdoors. Sunlight can promote the body's production of vitamin D. Vitamin D is conducive to calcium absorption and promotes height development.

Parents of babies under 1 year old can do some passive exercises such as baby exercises, massage and touch for their babies.

You can also let the baby lie down on the carpet or lawn, do some exercises such as raising his head, turning over, crawling, jumping to the beat of music, etc., and play games such as pull-up and sit-up, rope-pull toys, bending down to pick up things, rolling the ball, crawling and chasing the ball, etc.

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Babies aged 1-2 years old can be allowed to walk, run, jump, go up and down steps, throw balls and sandbags, and play games such as picking up leaves, squatting to play with sand, kicking a ball, and pulling a puppy.

Babies aged 2-3 can do sports such as running, jumping, climbing, and going up and down stairs, and play games such as jumping with a ball, catching and throwing a ball, stepping on shadows, and golden rooster independence.