Banana is a very common fruit food in life. Eating bananas properly can bring many benefits to health, but there are many things to pay attention to when eating bananas. So how can you lose weight by eating bananas? What are the recipes for eating bananas to lose weight? Let's learn more about how to eat bananas to lose weight and the precautions for eating bananas to lose weight.
1. Misunderstanding of eating bananas to lose weight
1. Banana fast weight loss method is only suitable for short-term weight loss, and it is easy to rebound
Those diet methods that use bananas as staple food are only suitable for people who need to lose weight quickly in the short term, such as attending banquets and classmates' parties urgently, and are not suitable for long-term weight loss. Moreover, the short-term rapid slimming effect cannot be maintained, and once the diet is restored, it is likely to rebound.
2. Eating more bananas will make you fat
If you only eat one or two bananas a day, it's not a big problem. Eating more will definitely make you fat. An office white-collar worker needs about 13kcal of calories a day, so if she eats 9 bananas a day, that is to say, she eats 3 bananas per meal on average, which has exceeded her daily calories. If she doesn't do much exercise to consume, she will definitely gain weight.
3. Eat only bananas for breakfast
Breakfast is a very important meal. If you eat only bananas for breakfast in order to lose weight, it will lead to uneven nutrition, gastrointestinal deterioration and disorder, and weight loss is not achieved at the expense of nutrition.
4. Eating bananas on an empty stomach for a long time is harmful to health
Eating bananas on an empty stomach for a long time is not only harmful to gastric acid secretion, but also can cause anemia due to too simple nutrient intake. For people with acute and chronic nephritis and renal insufficiency, this method of losing weight is even more taboo. Because bananas contain more potassium salt, if eaten in excess, it will increase the burden of renal function, delay the improvement of the disease, and may cause the disease to deteriorate.
5. Immature bananas cannot be eaten
When bananas are ripe, their skins will be bright yellow, while immature bananas will be turquoise. Bananas that are not fully ripe still contain tannic acid. This substance has a very strong astringent effect in the human body, which will make the stool dry and hard, leading to constipation. Therefore, after purchasing bananas, if bananas are found to be completely mature, it is best to put them at home for 1 to 2 days before eating.
6, deficiency and cold constitution should not be used to lose weight
Banana is a cold food, which has long been recorded in ancient Chinese medical books. Banana can be used to clear away heat and detoxify and lower blood pressure. Therefore, it is not advisable for women with spleen-stomach deficiency and cold constitution to eat more bananas. For people with cold constitution, the most common symptoms are cold limbs and fear of cold and wind.
2. Banana diet
1. Banana salad
Cut the banana into small pieces, then mix it with salad sauce, and put it in the refrigerator for a while. It is almost effortless to prepare a sweet banana dish.
If you think that only bananas are too monotonous, add some apples and pineapples, depending on the materials you have around you. Eating a bowl of salad before each meal can reduce the consumption of dinner, promote weight loss and supplement vitamins.
2. Banana oatmeal
This is an absolutely healthy staple food, and it is very convenient to make. First, add enough water to cook the oats, then put the bananas cut into small pieces, add some medlar, and cook for five or six minutes with slow fire. If you like to drink milk, you can also add milk to cook it, which will be more delicious.
3. Frozen Yogurt Banana
Put the yogurt on the banana, make it thicker, then put it in the freezer of the refrigerator, and take it out after three or four hours. A yogurt banana ice cream will appear in front of your eyes. Give it a name-frozen yogurt banana. If you want to eat snacks, eat one, but remember to drink plenty of water to clear your stomach after eating, and don't eat more than two snacks every day.
4. Banana soybean milk
One banana, 1ml of sugar-free soybean milk, the amount of soybean milk can be adjusted according to your own preference, and 2-1ml of soybean milk can be added if you like refreshing taste. Peel the banana, press it into paste with a spoon in the cup, pour the soybean milk into the cup filled with banana and stir. The banana and soybean milk can be drunk after fusion. Banana soybean milk will turn brown after being left for a period of time. It is recommended to drink it after it is finished.
5. Bananas dipped in honey
Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. If you don't eat anything, just eat bananas dipped in honey, the calories are far lower than dinner, and naturally you will lose weight.
3. How to eat bananas to lose weight
1. Choose carbohydrates as the staple food, and it is best to have a light taste.
It is best to take carbohydrates as the staple food for lunch and dinner. If you are really busy with work, you'd better eat a rice ball to pad your stomach in the afternoon. In addition, the habit of eating sweets after dinner should also be given up, because sweets will prolong the digestion time and make the plan of changing physical fitness fail.
2. It's OK
If you eat bananas every day, you will be tired of eating one day. When implementing the banana weight loss plan, you are allowed to change bananas into apples or kiwis with high nutritional value for 1 ~ 2 days. After noon, you can eat snacks such as chocolate, candy, potato chips, etc., based on the principle of not exceeding 3 calories, but ice cream will weaken the gastrointestinal function, which is forbidden for slimming.
3. Doing so will definitely make the banana weight-loss plan work.
If you steal snacks from time to time, drink drinks instead of water when you are thirsty, stay up late continuously and drink too much. That may end up in vain!
Tips: such rapid weight loss often leads to adverse reactions due to poor adjustment. If you live on bananas for a long time, and your body lacks various nutrients such as protein and minerals, your body will send out a danger alarm slowly.
4, diet taboos
1, all western food: don't look at the dishes, each dish only occupies a corner of the big plate, but the calories of western food are more amazing than those of Chinese food. An onion appetizer can have as many as 8 calories, not to mention steak.
2. Camouflaged food: Many foods are characterized by health, but actually they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big Burger: Extra hamburger, double beef patties, constant price-can you really take advantage of it? The calories of a Big Mac can be as high as 1,52 calories, which is all the calories a middle-aged woman needs in a day. Give up what one favours very reluctantly.
4. Bread with stuffing: The bread itself has good nutrition, but it is different when chocolate, fruit and cream are added. Not only the sugar and calories are multiplied, but the nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5. Cake has a lot of calories: The cake doesn't seem to have that much fat and calories, but various high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6. Milk coffee: The calorie of a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" the coffee, choose a low-fat type, and do not add sugar and cream.
7. Food aroma in the supermarket: When shopping, you are most likely to get hungry, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much in the next meal. Bring water and low-calorie biscuits when you go shopping, and you can avoid overeating because you can't resist the temptation of food.
8. Hard-to-refuse food around: There are more and more delicious foods. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried foods: All fried foods should be eaten less. Don't think that fried vegetables and bean products will be healthy. They both contain a lot of fat and should be deleted from your menu.