How to regulate the sluggish meridians? You can choose some health-care dietary therapy methods to regulate it. Eating some blood-activating foods can regulate your physique. If the meridian is sluggish, what foods are better to eat? You can try the following recipes that have blood-activating effects. They are very effective and can play a very good role in health care. Let’s take a look at the introduction of these recipes.

Stewed chicken feet with angelica and red dates

Ingredients: 5 chicken feet, 50 grams of pork (lean), 5 grams of angelica, 4 dates (dried, large), longan (dried) 6 pcs, 1 small handful of wolfberry, 1 tsp of salt, appropriate amount of water.

Method:

1. Cut the chicken feet into small pieces, cut the lean meat into pieces, wash the red dates, wolfberry, longan and medicinal materials

2. Put in the pot Boil water. After boiling, add chicken feet and lean meat and blanch them

3. After blanching, take them out, rinse away any foam on the surface, put them into a stew pot, add red dates, wolfberry, longan and medicinal materials. Add enough water

4. Stew in water for 2-3 hours

5. Add a little salt to taste before drinking

Efficacy: in Cantonese cuisine , Angelica sinensis is a medicinal material commonly used to make soup or stew. It is sweet, warm and moist, can nourish blood and activate blood circulation, and can also reduce swelling and relieve pain. For women, Angelica sinensis can regulate menstruation, prevent constipation, and relieve anemia. It can regulate the sluggish meridians.

Taohong Siwu Decoction

Ingredients: Angelica sinensis, Rehmannia glutinosa, Ligusticum chuanxiong, white peony root, 15 grams of peach kernel and safflower.

Method: Add appropriate amount of wine to all the medicinal materials, then add water to boil. When cooking, use a medium-sized rice bowl to fill 4 bowls of water, and cook until only one bowl of water is left.

Efficacy: Taohong Siwu Decoction, its safety and effectiveness have been proven for thousands of years. It contains a variety of traditional Chinese medicine ingredients that have the effect of promoting blood circulation and removing blood stasis. It has the effect of regulating menstruation and improving sleep, can promote blood circulation, is good for improving skin and heart, can activate blood circulation and unblock meridians, and can also improve physical fitness.

What should I do if my meridians are not smooth? You can try the above recipes that have the function of promoting blood circulation, which can play a role in health care. These dietary therapy methods can have the function of promoting menstruation and promoting blood circulation, and can also improve the condition. Physical fitness has certain benefits in improving immunity and can also improve physical fitness.